I split into 2 doses. 6am and 6pm. That is when I take my vitamins so I just incorporate it into my normal timing of other supplements.
One thing I noticed is that many folks do not like the taste of it. I only took it one time on the tounge. Not that bad, but left a bad after taste. Since then I take the syringe and shoot it down the back of my throat and do not taste it at all.




Reply With Quote

