post workout shake dilemma...

Tha Don · 11-21-2004, 07:08 AM

i'm wondering which post workout shake i should take 1st, as i currently have 2

should i take the creatine shake immediatly post workout then my whey and dextrose 30 mins later, or should it be the other way round?

i hear creatine is best absorbed post workout but this is when your body needs protein and carbs, i'm just wondering which is optimum

also can i take creatine and glutamine together? (i'm sure i knew this but i've totally forgotton)

thanks

redspy · 11-21-2004, 11:46 AM

You can take whey, creatine and carbs all together post workout without any problem. I usually have two scoops of whey isolate, 1-2 scoops of maltodextrin and 5g of CEE.

**Pirate!** · 11-21-2004, 11:50 AM

I was wondering if you take the CEE post or pre. I need to get me some of that stuff.

Stu · 11-21-2004, 12:11 PM

Quote:

Originally Posted by PirateFromHell

I was wondering if you take the CEE post or pre. I need to get me some of that stuff.

iv been lookin at CEE as well bloody hell it aint cheap. wats the recommended dosages? some sites are saying only 2-3g prework out some are sayin 5g

Tha Don · 11-21-2004, 12:11 PM

Quote:

Originally Posted by PirateFromHell

I was wondering if you take the CEE post or pre. I need to get me some of that stuff.

good question

redspy i read that you take BCAA's, taurine and CEE pre-workout

then you take the whey, maltos and more CEE post as well?

how much you take pre, i just got some CEE through, ain't tried it yet but everyone is saying the taste is awful!

11-21-2004, 07:08 AM	#1
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	post workout shake dilemma... i'm wondering which post workout shake i should take 1st, as i currently have 2 should i take the creatine shake immediatly post workout then my whey and dextrose 30 mins later, or should it be the other way round? i hear creatine is best absorbed post workout but this is when your body needs protein and carbs, i'm just wondering which is optimum also can i take creatine and glutamine together? (i'm sure i knew this but i've totally forgotton) thanks

11-21-2004, 11:46 AM	#2
redspy Member Join Date: May 2004 Posts: 3,040	You can take whey, creatine and carbs all together post workout without any problem. I usually have two scoops of whey isolate, 1-2 scoops of maltodextrin and 5g of CEE.
redspy Member Join Date: May 2004 Posts: 3,040

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11-21-2004, 11:50 AM	#3
Pirate! Gatekepper Moderator Join Date: Jun 2004 Location: Texas Posts: 5,726	I was wondering if you take the CEE post or pre. I need to get me some of that stuff.