Thread: If you had to choose only 3 Supplements...

simple...

protein
creatine
multi-vitamin

Originally Posted by Flex

simple...

protein
creatine
multi-vitamin

Thanks flex...what creatine do you take, how much and pre or post workout?

Is a multi that critical?

thx

Originally Posted by ChrisROCK

Thanks flex...what creatine do you take, how much and pre or post workout?

Is a multi that critical?

thx

you got it, bud

I just take the cheapest, generic creatine i can find, Vitamin Shoppe creatine.
Although IM'er's have said some kind of creatine (forgot the name) is actually pretty good.
IMO, creatine=creatine=creatine.

As far as multi's, i'd def suggest taking one. As a hs'er, i used to get sick ALL the time. Strep, flu etc. etc.
Then i started taking multi's religiously, and rarely get sick anymore.

More important than supps, diet or anything though is a heavy, consistent dose of the Iron diet

Keep Pumpin',
FLEX

Originally Posted by Flex

simple...

protein
creatine
multi-vitamin

wurd

Then again, that is all I am currently using.

No worries there. I'm on here everyday now, and in the gym 4 to 5 times per week hitting it hard.

I've used creatine in the past, and while i *think* i felt some benefit...sometimes I felt it was sketchy, at best... I dunno!

You do it pre-workout?

oh ya, sorry bout that, bro.

When starting, just load the creatine for the first week or so (i think it's like 5 teaspoons/day for 5 or 6 days).

After that, i put 1 teaspoon in my pwo shake and drink it immediately after my wo (best time for absorption).

Hope this helps...

FLEX

yeah, boo...i forgot how much i always hated the loading phase...it messed with my stomach Never thought to put it in my PWO shake...thanks.