So, I heard casien micellean protien is the best slow digesting protein. I did some searching and learned t-nation has "rediscovered" it, and then introduced it as an additive into their low carb grow supplement.
Supposedly the first met-rx whey powder had micellean, but then, according to t-nation, they got greedy and cut it out due to its high expense. Anyways I just thought this article is interesting. I also ordered a jug of it too, to see if it really is the new "miracle" whey...
http://www.t-nation.com/readTopic.do...itan?id=525024
I use VPX's brand and I love it!
Originally Posted by ForemanRules
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