Thread: List ALL the supplements you use

creatine
L-glutamine
Multivitamins
Whey protein
Vitamin C
saw palmetto
cranberry

Creatine (monohydrate)
Whey Protien 80
High dose vitamin C with B
Mutivitamins
Flax Seed Oil
Essiential Amino 1000mg tabs
Taurine 1000mg tabs
Dextrose

need to gets sum:
L-glutamine

my income is minus £6000 per yr bloody students

Originally Posted by MeLo

I think i'm using too much supplements as a teen... the use of tribulus has crossed my mind... do you think it is safe for teens?

perfectly safe for teens although your natural levels of testosterone are probably quite high already

if you gonna get some trib make sure you get a quality product

can twinlab tribulus be good?

Multivitamin
Calcium
L-Lysine
Ester C
Biotin
Fish Oil caps
Flaxseed Oil
Protein Powder
Occasionally caffeine, but rarely since I get that in my coffee

L-Lysine? i've never heard of this supplement even though i know it is a amino acid. what does it do?

Originally Posted by MeLo

L-Lysine? i've never heard of this supplement even though i know it is a amino acid. what does it do?

Well, ever since i was a little kid, I tend get a cold sore on my bottom lip if I'm really stressed out or if I get a sunburn or a cold, and I'd been researching on ways to suppress this stuff for a while, because, dammit, let's face it it's ugly, gross and embarassing.

Turns out that you are more prone to get one (if you have the virus) if the arginine levels are higher than the lysine levels, so you balance it out by either eating foods that are contain lower levels of arginine, or by taking more lysine. Since I'm training and eating a hell of a lot of protein, plus my shakes which contain arginine (not to mention brown rice, oatmeal and wheat all have more arginine too), I need to keep the lysine higher. Hence the l-lysine tabs. It's made all the difference in the world for me.

Originally Posted by stu21Ldn

Creatine (monohydrate)
my income is minus £6000 per yr bloody students

my income is the same, well £4000 loan, £1000 grant and £1250 overdraft, so just a little higher

my list is pretty similar too, perhaps a little longer..

- ON 100% Whey
- All-in-1 (sports-nutrition.net) Isolate
- All-in-1 Glutamine
- All-in-1 ALA
- Maximuscle Viper
- Met-RX MRP
- Met-RX Supreme Whey
- Met-RX BCAA's
- Met-RX ZMA
- Met-RX Tribulus
- SAN V12 Turbo
- ASDA Multi-Vit
- H&B Flax Oil
- H&B Vitamin B Complex
- GNC Fish Oil caps

BTW i'm 20

peace

any tribulus users? what brand do you use?

Originally Posted by young d

met-rx trib

how much it cost? i dun seem to find any brand met-rx over here... is it any good?

i'm 30 years old and the supplements i currently consume are:

Syntrax Matrix 5.0
HDT Whey Protein
Multivitamins
Vitamin C
SwoleV.2 (previously MRM's Creatine Monohydrate)
NOW Hawthorne Berry
Milk Thistle
Lion Nutrition Liquid Nolvadex
Apex Lean drinks

Multi-vitamin
Multi-mineral
Vitamin A
Vitamin B complex
Vitamin C
Vitamin E
Glucosamine
MSM
Calcuium/Magnesium
Fish Oil
Creatine
L-Glutamine
Howthorn berry
Whey

creatine
whey
milk isolates
CLA
r-ALA
milk thistle
B-complex
multivitamin
fish oil caps

Goal,

Aren't you supposed to take one or the other of Flax or Fish oil?
You take both?

Originally Posted by GoalGetter

Multivitamin
Calcium
L-Lysine
Ester C
Biotin
Fish Oil caps
Flaxseed Oil
Protein Powder
Occasionally caffeine, but rarely since I get that in my coffee

Ok, your busted Lam...step into the squad car.

Originally Posted by LAM

creatine
whey
milk isolates
CLA
r-ALA
milk thistle
B-complex
multivitamin
fish oil caps

Originally Posted by Randy

Ok, your busted Lam...step into the squad car.

Originally Posted by Randy

Goal,

Aren't you supposed to take one or the other of Flax or Fish oil?
You take both?

I don't take both together darlin. sometimes i take flax with my protein shakes at night, sometimes fish oils with a meal or with my breakfast, or sometimes i down my shake to chase down a bunch of fish oils.

Similarly, i also take the calcium and multivitamin at night before i go to sleep, the others i take with my breakfast.

multivitamin
L - lysine
whey protein shakes
creatine shakes
cycle 1-ad sometimes

vit c
calcium
b complex
multivit
fish oil

some other stuff i take intermittently... nac, ala, b5, etc.

thats in addition to the Rx stuff i take.

Originally Posted by Monolith

thats in addition to the Rx stuff i take.

I hope this includes tranquilizers.

Im a simple man

Whey
Creatine
Multi
EFA
Dextrose
Avid bars

--- edit-- forgot bars

hahaha, thats a great sig pirate

Multi Vit/Min
B Complex
Vitamin C
Vitamin E
Creatine
Citrulline Malate
L-Glutamine
Whey
Fish oil caps
ZMA
MRP's

Originally Posted by Randy

Ok, your busted Lam...step into the squad car.

How's Santa doing these day's Bro?
Havn't seen you in my Troll thread. It's funny, Pushing some buttons. Not to be mean, Just funnin. They will get over it.

Why aren't people taking Vitamin E WITH their Vitamin C? Don't they work together as anti-oxidants to combat free radicals and help recover?

Me:

Whey MAXX
Prolap Creatine
Multi-Vitamin
Vitamin C
Vitamin E
Ginkgo Biloba
Udo Oil (combination of Flax/Fish/Seasame/etc etc).

Multi-V
Whey
Milk Isolate
Dextrose or Maltodextrin
MRPs
ZMA
Vitamin C & E
Glucosamine/Chondroitin
Fish or Flax Oil Caps
Taurine (on clen)
BCAA + Glutamine (pre-cardio)
ALCAR (sometimes)
Green Tea (sometimes)
Creatine Mono(bulk)
L-Glutamine (cut)
Milk Thistle/NAC (after PH/PS cycles)
Nolva/7-Keto (post cycle)
ECA (sometimes)
CLA and Chromium (when free)
A cabinet full of downers and uppers (at different times)
A shit load of other stuff
Ordered ALA today.

protein powder
creatine
multi-vitamin
Udo's oil
Detour bars (shut up)

Oh ok... That's funny when you say you down your shake to chase down the fish oil

I took the fish oil once and I was sick that same night, so psychologically I won't take fish oil any more.

I guess I wouldn't make a good candidate for fear factor would I?

Originally Posted by GoalGetter

I don't take both together darlin. sometimes i take flax with my protein shakes at night, sometimes fish oils with a meal or with my breakfast, or sometimes i down my shake to chase down a bunch of fish oils.


Similarly, i also take the calcium and multivitamin at night before i go to sleep, the others i take with my breakfast.