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Starting Out?
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Thread: Starting Out?
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12-03-2004, 09:48 PM #1Registered User
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Starting Out?
I decided I wanted to take some supplements to help in my weight lifting. My problem is that I know nothing about it and don't want to get some thing bad or harmful, so could you guys give me some good products to use that are safe for some one 16 and arent illegal in school sports? Any help would be appreciated.
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12-03-2004, 09:53 PM #2Metrosexual ELITE MEMBER
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12-03-2004, 11:17 PM #3Back from the dead
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the two primary things are proper diet and proper training
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12-04-2004, 07:12 AM #4Gatekepper ELITE MEMBER
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On top of that:
Originally Posted by gococksDJS
Multi-Vitamin
1 gram of Calcium/day
Post Workout Shake (whey and dextrose or maltodextrin)Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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12-04-2004, 03:39 PM #5Registered User
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Thanks for the help, but one more question. Where is a place to get these GNC? I've noticed a lot of people seem to talk bad about them though.
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12-04-2004, 04:22 PM #6Gatekepper ELITE MEMBER
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Well, shop around for the best prices. You have to find what protein you like the best, too. Optimum Nutrition 100% whey is popular, as are the whey products put out by www.allthewhey.com. GNC tends to be overpriced compared to the better internet shops like www.bulknutrition.com. Both of these are board sponsors here with many happy customers. Dextrose is real cheap on bulknutriton.com, actually. I get calcium and vitamins from Sam's, though. GNC is fine if the convenience is worth the extra money. Shop around.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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12-05-2004, 06:23 PM #7Registered User
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could you possibly give me links to specific products, when I look for these there are tons of them. And i have no idea which ones you are refering to.
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12-05-2004, 10:19 PM #8Registered User
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i would reccomend ephedrine. I used ephedra and loved it. A bonus, if you play sports you get a lot more aggressive on it too. Creatines good stuff, but use that after lifting consistently for awhile. Most importantly you should have a healthy diet.
Ephedrine:
http://www.bulknutrition.com/?products_id=50
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12-07-2004, 12:17 AM #9The Pimp Juice
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um, i would hold off on the ephedrine for a bit. perhaps a nootropic or something like bsl's GO would be better for energy, if that.
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