Thread: Good supplement

Yes, suppliments work. But the thing that works the best, by far, is a proper diet. You need to be getting at least 1g of protein for every pound of your body weight. You also need to make sure you are getting plenty of good carbs(rice, oatmeal, veggies, whole grain breads, pasta) and drinking at least a gallon of water a day. Suppliments alone aren't going to get you anywhere. You have to get the basics down first. You also need to eat at least 4 meals a day. I eat 7-8 meals a day to make sure I can get everything in. The only suppliment that you need to worry about is possibly getting some protein powder to make shakes for right after you lift.

Are you currently taking any whey protein? I suggest you start off with that first.

no, I am not taking any proteins

take multi vitamin , not the one from walmarty, but a "sport one" go to gnc but dont let them rip you off

Start with a Whey Protein shake right after your workout and a Casein Protein shake before bed. That'll help you out.

Originally Posted by cappo5150

Are you currently taking any whey protein? I suggest you start off with that first.

i agree. after u lift for another year or so u can start thinking about creatine, glutamine, etc.

are all those things safe?

Yep

im going to get one-a-day maximum. lol

oh yea... i weight 120lbs

You're not going to gain much if you don't eat right throughout the day, though. Your diet is 80% of the battle.

i know... i am pretty skinny

when i joined weght lifting (few months ago) i benched 95 and weighed 113. Now i weigh 121 but I need more weight.

today i did my max.. i got 130lbs (yay)

you will maike you best ever gains in the first year after that its gona be harder..

diet diet diet, and proper training. Many younger people make the mistake of just training the beach muscles, but you gotta hit it all. After these two come multivitamins and protein like everyone else suggested.

im taking one-a-day maximum... what is proteins? is that a supplement

Originally Posted by AZNracerx1989

im taking one-a-day maximum... what is proteins? is that a supplement

ummmmmmmmmmmmmmmmmmmmmmmmm, uh oh. And the flaming will commence.....................now.