Reply With QuoteGood Thing I didn't wait it out until someone answered. I just took the teaspoon it says on the label.
Yes, I know. Another Creatine Question...
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12-09-2004, 01:59 PM #1Follow @TheUnzippedFly
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Yes, I know. Another Creatine Question...
I may have found out why I responded well to creatine monohydrate when I traded last year, and that is because I used a table spoon as opposed to the recommended "heaping teaspoon."
Yes, I know, Im an idiot, I mixed up the "p" and the "b."
All I want to know before I head off to the gym here shortly, and I'll be searching for it immediately after posting this, but how much protein do you take?
Last year I took a table spoon before working out, and one table spoon after working out.
Yesterday, I took a teaspoon before working out, and one teaspoon after working out.
How much do you guys take?
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12-09-2004, 04:03 PM #2Follow @TheUnzippedFly
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12-09-2004, 05:48 PM #3Simon
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just take 10g a day , split it in 2 doses if youd like ... More than that wont do anything more. A common way to take creatine is before your breakfast and 30 mins before you train. Thats what I do , and its been working pretty good for me.
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-09-2004, 05:50 PM #4Follow @TheUnzippedFly
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12-09-2004, 05:56 PM #5happy sumo ELITE MEMBER
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2 heaping tsp.
I take mine POST workout, with a glucose transport to increase uptake.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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12-09-2004, 06:00 PM #6cooking up a storm ELITE MEMBER
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Originally Posted by soxmuscle
please tell me you didnt try and do a loading phase with 5tbl spoons per day.
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12-09-2004, 06:31 PM #7Follow @TheUnzippedFly
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