Thread: Supplement List (What You Use or Plan To Use)

The keys to getting as big as possible in as reasonable amount of time as possible are diet and proper training then come the supplements. read this...
10 Things You Must Do to Gain Muscle Mass!

1. food
2. water
3. whey protein after workout only

As gococks said the key to growth is a well balanced diet. From your list I wouldn't bother with glutamine, weight gainer, nitric oxide, or Test booster (whatever that is). Save the money and invest in real food.

Originally Posted by redspy

As gococks said the key to growth is a well balanced diet. From your list I wouldn't bother with glutamine, weight gainer, nitric oxide, or Test booster (whatever that is). Save the money and invest in real food.

I'd say go with the Glutamine. It's good shit.

Originally Posted by musclepump

I'd say go with the Glutamine. It's good shit.

Glutamine peptides maybe. Clinical studies on l-glutamine aren't that good.

Fact on Glutamine is that it's cheap. So even if the benefits are minute, it's not putting you out much.

me:
Now:
nature's best zero carb isopure strawberry
next month:
san v12 turbo fruit punch
animal pak
natures best zero carb isopure strawberry

I wasn't sure about the glutamine. Some people told it doesn't worth it. I thought it was gonna be helpful, to reduce muscle soreness, since I haven't been working for about 4 months.


The Testosterone Booster I was planning to use is the Instone's Forza T or the Acetabolan III(cuz I have good reference about it).

And of course I'm planning to eat a lot of good food!!!

And thank for the link GodcockDJS.

Flakko

Originally Posted by Flakko

Hey people, I've been wondering if ya'll use or plan to use as many supplements as me...

I haven't started, but this is the lis of stuff a plan to use (Not by brands and in order by importance IMO):

1-Weight Gainer
2-Creatine Ethyl Esther HCl
3-Multi Vitamins + B Complex
4-Nitric Oxide Booster
5-Testosterone Booster
6-Glutamine


Since I haven't been working in a while, I wanna go back to the gym and get the max in the less time possible!!!
I wanna get huge!!! Cuz I'm tired of just getting mediocre results, also I plan to use flaxseed oil and maybe get a box of MRP bars.

I had a surgery and lost 12 lb in 8 days in the hospital, it was like 4 months ago, so I can't lift heavy weights yet, but by the way I feel, by January I should be ready to hit the weights as before .

Now, let's see how many people agree or how many think I'm nuts!!!
And don't forget to post your comment and/or list of supplements!!!

Peace...

Flakko

Son, that is a short list. Now, as to your list.

1 -- just eat, and drink lots of whey
2 -- nice choice
3 -- worthwhile
4 -- waste
5 -- "test boosters" are generally bunk. Dont waste your time and money on the Instone product, and the acetebolan crap I am pretty sure is just a muscletech prohormone.
6 -- waste

Flax oil is a good choice, so is fish oil.

After reviewing the link posted by GodcockDJS, I changed my list.

This is how it looks now:

1-FOOD
2-Weight Gainer
3-Creatine (CEE)
4-Multi Vitamins
5-Flaxseed Oil

Anyway I already have the Intone's Forza -T, so I'll give it a shot .

But I think that's how I'll keep my list, but nobody else is posting his/her list. what's happening???
Ya don't wanna say what u using???

Peace,

Flakko

1) Allthewhey 100% whey
2) Allthewhey Milk Isolate
3) Kre-Alkalyn EFX creatine (PCT)
4) Fish oil
5) Melatonin (sleep aid)
6) Vitamin SHoppe multi vitamin
7) Twin Lab Amino Fuel (to keep in the car and supplement low protein meals)
8) Superdol (next year's bulk)
9) M4OHN/M-DHT (next year's cut)

Creatine Ethyl Esther HCl ---> This is just a personnal imput , but Id try another kind of creatine , I havnt had the best results with that. Maybe its just me , but I wasnt too impressed.

1: Whey
2: MRP
3: CEE
4: Taurine
5: BCAA's
6: Glutamine
7: ALA
8: ZMA
9: Tribulus
10: Multi-Vits + Vit B
11: Fish oil

dropping the CEE and Trib for 1-AD and 4-AD in Jan, will restart them both on my PCT

My list varies, and is too long.

Wow, you guys are pretty intense with supps. Here's my current list.

1. Creatine Monohydrate
2. MRP's
3. Whey Protein
4. Multi-Vitamin

Gonna start a 1-AD/4-AD stack around 5th of January. I'll probably keep everything else the same throughout.

dont get a weight gainer man, its just sugar

Questionguy, the thing is that I need to get calories, a lot of calories and I can't be eating all day long. And if I take only whey protein, u know most of them are low in carbs and low in calories.

I could have one or two large/medium meals a day, but then I'll need to supply my body with more calories, but if I'm at work they only allow me to take one half hour break and when I work I work from 8 to 9.5 hours, so...

The only way is if I drink a serving of weight gainer in 2 or 3 minutes.
This is what I used to do, if for example I start working at 12pm:

Take a serving of weight gainer at 12pm, then take my lunch break at 3pm, then at 6pm eat a protein bar(Big 100 by Met Rx, those are good!!!) then after work at 8:30pm eat something like a tuna sandwich. Like that I could get a lot of calories. But if instead I would've taken a MRP based on whey protein like Isopure, that's only like 200 calories + milk like 400(and the Isopure MRP's are very low in carbs), but I wanted more calories, so that's why I rather used a gainer with 600 calories/serving.
Cuz I'm the type of person who doesn't like to mix a lot, usually I don't add fruits or anything else to my shakes, just milk or water and that's it.

But...

Maybe I can find a good whey protein with more carbs and calories. I know Muscle Milk has a decent amount of calories, but is low in carbs.