Thread: Creatine...which brand, what form?

There's tons of threads on creatine bro, run a search.

VPX CEX powder. I have also use SAN V12, Swole, and Met RX micronized rather extensively.

Thanks gopro... do you reccommend one more than the other? Is any one of them less harsh on the stomach?

Originally Posted by ChrisROCK

Thanks gopro... do you reccommend one more than the other? Is any one of them less harsh on the stomach?

Creatine isnt really harsh on the stomach
Go for powder over syrup
If your looking for something cheap Monohydrate is good
If you want some quality stuff go for Ethyl Ester

Originally Posted by ChrisROCK

Thanks gopro... do you reccommend one more than the other? Is any one of them less harsh on the stomach?

I always did fairly well on a quality monohydrate. I did even better on sugar free "delivery systems" like V-12 and Swole. But now that I've used CEX, I will never use another brand again. The stuff rocks.

Originally Posted by gopro

I always did fairly well on a quality monohydrate. I did even better on sugar free "delivery systems" like V-12 and Swole. But now that I've used CEX, I will never use another brand again. The stuff rocks.

what do you take those "delivery systems" with? I've heard grape juice?

Also, what makes CEX better? and dare i ask how much it costs?

Good! a rare creatine thread. I was wondering what kind was best.

Gopro , is cex good for low responders to creatine monohydrate ?

CEX is good because it uses CEE. However it is expensive.. You can buy regular CEE from customnutritionwarehouse.com

thats the thing , I wasnt too impressed with cee from thermolife , Id like to try something a little better. I dont care if I pay extra for cex.

Thats the thing.. its not going to be better. Its the same shit. CEE is CEE any way you look at it. Ive never heard of thermolife, but I can vouch for customs product.

Originally Posted by simbh

I dont care if I pay extra for cex.

Well, I hope it's good cex. There's nothing worse than expensive bad cex.



sorry, I had to.

swole is the way to go

Originally Posted by simbh

thats the thing , I wasnt too impressed with cee from thermolife , Id like to try something a little better. I dont care if I pay extra for cex.

I have used regular CEE and the results were good. Then we added the crea-AKG and the results were far better. At first I thought that the crea-AKG would have zero effect, but it does. CEX is truly awesome stuff.

Originally Posted by ChrisROCK

Are those creatine "syrums" (liquids) a bunch of bullshit, or worthwhile?

they are the biggest scam ever! OMG lemme tell ya!

before i knew a fraction of what i know now i bought a bottle of that shit after it was recommended to me in GNC (along with ProLabs N-Large, lol!), anyway cost about £40 for the bottle! i used it for 2 weeks then binned it! I remember thinking how hardcore i was in the locker room putting this dropper in my mouth and sqeezing 4 drops of it under my tounge, but foreal that sutff is BS! plenty of tests have shown that is virtually all creatinine (creatine waste product), basically its shit in a bottle, thats why no one with any knowledge uses it

monohydrate had a HUGE effect on me (esspecially 1st time i took it!), maybe its just me but i thought monohydrate worked better for me than V12 (or at least just as well), so unless CEE really impresses me i'll probably be sticking to monohydrate - plus its dead cheap

peace

Cant seem to find the damn cex in a canadian site though. I dont want to pay the duty fees !!

Originally Posted by simbh

I dont care if I pay extra for cex.

Going after those pricey hookers, eh?

Originally Posted by simbh

Cant seem to find the damn cex in a canadian site though. I dont want to pay the duty fees !!

yeah canadians don't have cex

Originally Posted by busyLivin

Well, I hope it's good cex. There's nothing worse than expensive bad cex.



sorry, I had to.

Originally Posted by stu21Ldn

yeah canadians don't have cex

Sure we do....what do you think we do in our igloos....have tea?