ECA stack on an empty stomach or w/Food?

bookstar · 12-15-2004, 08:03 AM

Hello,
I am curious on whether it lessons the effect of the ECA stack when we eat food at the same time as taking it, or does it not matter? Some people believe we should take the stack on an empty stomach at all times of the day. What are your opinions? Thank you ;-)

**Pirate!** · 12-15-2004, 08:27 AM

It hits you faster on an empty stomach, but I take it with food. Aspirin on an empty stomach can be harsh. It doesn't make it less effective unless you are looking for appetite suppression. If you take it half an hour before a meal, you won't be tempted to eat as much.

Tha Don · 12-15-2004, 12:05 PM

hey, mr eca stack (seriously if i searched for eca i'd find a good 20 threads started by you i reckon!) lol

personally i take my eca on an empty stomach about 30 mins prior to a meal, and 20 mins before i hit the gym (this is really important, when on eca you need the boost for your workout, if you don't take the eca before you train it can really mess your workouts up)

like pirate said the timing of your dose is not hugely important, but i feel on an empty stomach is prefrable

peace

gococksDJS · 12-15-2004, 12:14 PM

I agree with Pirate, take it right before a meal so you still have an appetite.

12-15-2004, 08:03 AM	#1
bookstar Registered User Join Date: Oct 2004 Posts: 154	ECA stack on an empty stomach or w/Food? Hello, I am curious on whether it lessons the effect of the ECA stack when we eat food at the same time as taking it, or does it not matter? Some people believe we should take the stack on an empty stomach at all times of the day. What are your opinions? Thank you ;-)

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12-15-2004, 08:27 AM	#2
Pirate! Gatekepper Moderator Join Date: Jun 2004 Location: Texas Posts: 6,172	It hits you faster on an empty stomach, but I take it with food. Aspirin on an empty stomach can be harsh. It doesn't make it less effective unless you are looking for appetite suppression. If you take it half an hour before a meal, you won't be tempted to eat as much.

12-15-2004, 12:05 PM	#3
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	hey, mr eca stack (seriously if i searched for eca i'd find a good 20 threads started by you i reckon!) lol personally i take my eca on an empty stomach about 30 mins prior to a meal, and 20 mins before i hit the gym (this is really important, when on eca you need the boost for your workout, if you don't take the eca before you train it can really mess your workouts up) like pirate said the timing of your dose is not hugely important, but i feel on an empty stomach is prefrable peace

12-15-2004, 12:14 PM	#4
gococksDJS RIP Foreman Join Date: Jul 2004 Posts: 6,000	I agree with Pirate, take it right before a meal so you still have an appetite.