Reply With Quoteif you are drinking your whey pwo for hyper-absorption, then i would not take flax at that time. it will slow the absorption... with that in mind, i would take the creatine pwo for that exact reason. i usually do one flax gel with b'fast and one with dinner and creatine before and after any strenuous exercise. (ie- cardio, hockey, wieghts.) but that's just me. i'm sure someone else can wiegh in on this one.
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12-28-2004, 04:19 PM #1Registered User
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Can I mix my creatine and flax oil with my whey? and when do I drink it after or before work out?
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12-28-2004, 04:44 PM #2Registered User
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Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.
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12-28-2004, 09:48 PM #3Registered User
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12-28-2004, 09:51 PM #4Registered User
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could fish oil cause you diarrhea problems ?? or "frequent trips to the bathroom " ???
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12-28-2004, 09:54 PM #5I'm CEO, Bitch! ADMINISTRATOR
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that sounds like more of a creatine reaction, not fish oil
Originally Posted by QuestionGuy
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