Reply With Quotecreatine serum = shit
creatine serum or powder creatine?
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12-28-2004, 10:06 PM #1Registered User
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creatine serum or powder creatine?
I've used powder creatine before but not for a very long period of time and saw some gains with that. I plan to get back on it again soon, but i wanted to see if creatine serum would be a better choice than plain pure creatine powder. any suggestions???
Rich
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12-28-2004, 10:10 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-28-2004, 10:15 PM #3Registered User
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Thanks, Prince! I just got done reading another thread about it, and im convinced and im going to stick to my powder creatine. has anyone heard of an herb called R. rosea, i think thats the name of it. I read that it can help with making some good gains. anyone know anything?
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