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Glutamine intake

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  1. 01-02-2005, 06:58 PM #1
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    Glutamine intake

    My glutamine says to take 1/3 teaspoon (1.9 grams) once before training daily. This seems like a pretty small amount to me, especially considering how big the tub is. Does this sound about right? Also what time of the day is ideal to take it on non-training days? Any help would be much appreciated.
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  3. 01-02-2005, 07:05 PM #2
    BigDyl
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    I think you can take more than that.

    One time i tried to take like 30 gram, but my stomach hurt afterwards.
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  4. 01-02-2005, 07:31 PM #3
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    Yes you should be taking more then that. Anywhere from 10-20g's daily is average. I know you should take it post workout and I believe before bed are fine times to take it.
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  5. 01-02-2005, 08:25 PM #4
    jram
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    I normally take 10g of L-Glutamine 30 mins. pre-workout / 30 mins. post-workout and 5g before bedtime. Non-training days 10g in the morning.

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