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Vitamins

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Thread: Vitamins

  1. 01-03-2005, 08:10 PM #1
    neddost
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    Vitamins

    What vitamins do you take? What should an average person( well not average but one who trains and diets) take?
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  3. 01-03-2005, 08:11 PM #2
    BigDyl
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    Muti Vitamins. Gells preferably. Fish Oils with omega 3 and 6 and 9. Folic acid. Vitamin C and E, and Vitamin B-12. Etc.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  4. 01-03-2005, 08:22 PM #3
    419Para_Dice
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    i like mega mens, or animal pak. only problem is, mega mens in expensive, and animal pak, is packed full of vitamins that you piss out. atleast you know your gettin your nutrients.

    -Efrin
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  5. 01-03-2005, 08:31 PM #4
    JLB001
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    Multi Min and Vita. E, C, Fishie, B and a Calcium if you don't drink milk.
    "When you get to the end of your rope, tie a knot in it and hang on."

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  6. 01-03-2005, 08:43 PM #5
    musclepump
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    I take a ton of things, but my actual "Vitamin" is from Bio-Genesis, the make a great multi. www.bio-genesis.com
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  7. 01-03-2005, 10:14 PM #6
    Purdue Power
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    Make sure you are getting plenty of Zinc too. I get a Magnesium/Zinc combo and take in 260% of the USRDA for both just in that. I find that potassium is important too, as well as glucosamine/chondroitin if your joints ache.
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  8. 01-03-2005, 10:25 PM #7
    musclepump
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    I use ZMA
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  9. 01-03-2005, 10:38 PM #8
    gococksDJS
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    Quote Originally Posted by musclepump
    I use ZMA
    I personally think ZMA is crap unless your using it as a sleep aid, but thats just my opinion.
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« Fish oils and ECA | zma question »

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