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Maintaining Regularity



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Old 01-07-2005, 10:13 AM   #1
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Maintaining Regularity

I know that fiber is the way to maintain regularity and that if one eats lots of fruits, veggies, and whole grains you can do it through diet. However, I just don't eat enough of those things so I look for some help from a supplement.

I used to eat FiberOne (which is, of course, food) but I simply got tired of it. Still, it tasted to me a lot better than All Bran.

I am currently taking Fibersol by TwinLab. Ingredients are: Psyllium seed husks, guar gum, and apple pectin. Seems to do the trick. Of course there is always Metamucil but Fibersol seems to work better for me.

Was wondering if anyone has any suggestions to offer in the way of a supplement to maintain regularity. Thanks.
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Old 01-07-2005, 11:53 AM   #2
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mexican food...
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Old 01-07-2005, 12:23 PM   #3
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Prune Juice.



NEVER write a check with your mouth that you can't cash with your ASS!!

I can run faster mad than you can scared

"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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Old 01-07-2005, 01:16 PM   #4
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With Mexican Food



NEVER write a check with your mouth that you can't cash with your ASS!!

I can run faster mad than you can scared

"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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Old 01-07-2005, 01:17 PM   #5
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and a double shot of tequilla



NEVER write a check with your mouth that you can't cash with your ASS!!

I can run faster mad than you can scared

"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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Old 01-07-2005, 04:50 PM   #6
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He said to maintain being regular, not to shit out a weeks worth after one night guys.....
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Old 01-07-2005, 06:45 PM   #7
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Quote:
Originally Posted by GuyinDC
I know that fiber is the way to maintain regularity and that if one eats lots of fruits, veggies, and whole grains you can do it through diet. However, I just don't eat enough of those things so I look for some help from a supplement.

I used to eat FiberOne (which is, of course, food) but I simply got tired of it. Still, it tasted to me a lot better than All Bran.

I am currently taking Fibersol by TwinLab. Ingredients are: Psyllium seed husks, guar gum, and apple pectin. Seems to do the trick. Of course there is always Metamucil but Fibersol seems to work better for me.

Was wondering if anyone has any suggestions to offer in the way of a supplement to maintain regularity. Thanks.
I do have a question though, can you time your dumps with that stuff?
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Old 01-07-2005, 08:53 PM   #8
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Quote:
Originally Posted by min0 lee
I do have a question though, can you time your dumps with that stuff?
yes, when you have to start leaning against stuff, you have 30 seconds to get to a toilet...
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Old 01-07-2005, 09:00 PM   #9
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The reason I asked is cause this happened to me the other day as I was wiping my butt after taking a dump. I got a little 'brown' on my pinky finger, I think I clenched to early and snapped the stick, therefore leaving extra residue. Anyway, I looked at my pinky and wiped off the cak then proceeded to scrub my hands at least three times with soap and hot water to make sure all the caca was gone. My ass on the other hand I was quite content to leave with 3 good wipes. I'm scared whats left back there after a dump and have since tried to plan my shits to be prior to my showers. This is the only way I can have piece of mind.
Any ideas?
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Old 01-07-2005, 09:10 PM   #10
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Colon Cleanse. or an apple.



"When you get to the end of your rope, tie a knot in it and hang on."

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Old 01-07-2005, 09:13 PM   #11
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Quote:
Originally Posted by min0 lee
The reason I asked is cause this happened to me the other day as I was wiping my butt after taking a dump. I got a little 'brown' on my pinky finger, I think I clenched to early and snapped the stick, therefore leaving extra residue. Anyway, I looked at my pinky and wiped off the cak then proceeded to scrub my hands at least three times with soap and hot water to make sure all the caca was gone. My ass on the other hand I was quite content to leave with 3 good wipes. I'm scared whats left back there after a dump and have since tried to plan my shits to be prior to my showers. This is the only way I can have piece of mind.
Any ideas?
wow, this is a nice visual...
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Old 01-07-2005, 10:20 PM   #12
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Oh no kidding... and I just ate Chili for dinner!!



NEVER write a check with your mouth that you can't cash with your ASS!!

I can run faster mad than you can scared

"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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Old 01-08-2005, 02:04 AM   #13
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Quote:
Originally Posted by Witmaster
Oh no kidding... and I just ate Chili for dinner!!
hopefully you didn't get any on your pinky finger...
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Old 01-08-2005, 10:03 AM   #14
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Quote:
Originally Posted by gococksDJS
hopefully you didn't get any on your pinky finger...
Nah...... After reading Mino's post I now wear an oven mit



NEVER write a check with your mouth that you can't cash with your ASS!!

I can run faster mad than you can scared

"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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Old 01-08-2005, 04:12 PM   #15
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Quote:
Originally Posted by min0 lee
This is the only way I can have piece of mind.
Any ideas?
Maybe not piece of mind, but you can have piece of shit.......on your pinky
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Old 01-08-2005, 04:31 PM   #16
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Quote:
Originally Posted by gococksDJS
Maybe not piece of mind, but you can have piece of shit.......on your pinky
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Old 01-08-2005, 05:07 PM   #17
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A couple of pints of Guiness every day will make you very regular....
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Old 01-08-2005, 05:10 PM   #18
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Quote:
Originally Posted by redspy
A couple of pints of Guiness every day will make you very regular....
Wow, I haven't heard from you in ages.........
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Old 01-08-2005, 05:31 PM   #19
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Quote:
Originally Posted by redspy
A couple of pints of Guiness every day will make you very regular....
SWEET MOTHER OF GOD!! I've found a Soul Brother!!!



NEVER write a check with your mouth that you can't cash with your ASS!!

I can run faster mad than you can scared

"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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Old 01-08-2005, 05:42 PM   #20
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Quote:
Originally Posted by Witmaster
SWEET MOTHER OF GOD!! I've found a Soul Brother!!!
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Old 01-08-2005, 06:10 PM   #21
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Quote:
Originally Posted by redspy
A couple of pints of Guiness every day will make you very regular....
Don't forget some good old Jim Beam. Nothing feels better than a hefty case of sweaty liquor shits...
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