Well I'm starting my first cycle of 1-AD and trying to make sure Im doing it right

huesoloco · 01-09-2005, 10:42 PM

So I'm gonna do it for 6 weeks. 300g a day, one per meal. Then for the PCT

6OXO
Week 1 – 600mg daily in two divided doses, morning and night
Week 2-3 – 400mg daily
Week 4 – 300mg daily

Is that the way to do it or do I need more time on 6OXO?

cappo5150 · 01-10-2005, 12:27 AM

your pct looks fine. but 1ad is low especially for a 6wk cycle. Most people bump it up to 600-900mg the last few weeks. But this is your first cycle so it would be fine.

gococksDJS · 01-10-2005, 12:29 AM

I don't think i'd go as high as 900mg's. Stay between 300-600mg's and you'll be fine. Save the heavy dosing for another cycle in the future...

Tha Don · 01-10-2005, 04:21 AM

taking 900mg on a 1st cycle is ridiculous, IMO 600mg on a 1st cycle is too much

i'm running 400mg a day and wouldn't want to go higher, i hear a lot of 1st timers respond great to 300-400mg day, so 300mg/day should be fine for you, but add in a 4th dose if you want

peace

huesoloco · 01-10-2005, 04:35 PM

Well I did over buy a bit on the 1-AD and 6-OXO, so I guess I could just take more. 400mg sounds good. Is there workout I could do to maximize the results I get from using 1-AD?

gococksDJS · 01-10-2005, 04:46 PM

Quote:

Originally Posted by huesoloco

Well I did over buy a bit on the 1-AD and 6-OXO, so I guess I could just take more. 400mg sounds good. Is there workout I could do to maximize the results I get from using 1-AD?

Train harder, your recovery time will be less, and increase your calorie intake.

Tha Don · 01-10-2005, 05:41 PM

Quote:

Originally Posted by huesoloco

Well I did over buy a bit on the 1-AD and 6-OXO, so I guess I could just take more. 400mg sounds good. Is there workout I could do to maximize the results I get from using 1-AD?

throw in some extra workouts, up the volume and/or frequency of your lifting, on 1-ad your muscles are gonna recover faster

peace

DimebagDarrell · 01-10-2005, 08:11 PM

Quote:

Originally Posted by huesoloco

So I'm gonna do it for 6 weeks. 300g a day, one per meal. Then for the PCT

6OXO
Week 1 – 600mg daily in two divided doses, morning and night
Week 2-3 – 400mg daily
Week 4 – 300mg daily

Is that the way to do it or do I need more time on 6OXO?

id take 300mg rather than 300g

j/k i know what you mean

huesoloco · 01-11-2005, 12:01 AM

No I'm on this new program called Get Big Now! and we take 300g a day!

thatguy · 01-11-2005, 12:34 AM

Quote:

Originally Posted by huesoloco

No I'm on this new program called Get Big Now! and we take 300g a day!

Lol. Can you imagine what that would do to your system?

huesoloco · 02-27-2005, 11:32 AM

I wonder if you could even take that much.

Stu · 02-27-2005, 11:42 AM

Quote:

Originally Posted by huesoloco

I wonder if you could even take that much.

well if you have a machine that prints cash and a few spare organs lying around i dont see why not

01-09-2005, 10:42 PM	#1
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Well I'm starting my first cycle of 1-AD and trying to make sure Im doing it right So I'm gonna do it for 6 weeks. 300g a day, one per meal. Then for the PCT 6OXO Week 1 – 600mg daily in two divided doses, morning and night Week 2-3 – 400mg daily Week 4 – 300mg daily Is that the way to do it or do I need more time on 6OXO?

02-27-2005, 11:32 AM	#11
huesoloco Registered User Join Date: Jan 2005 Posts: 187	I wonder if you could even take that much. Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.

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01-10-2005, 12:27 AM	#2
cappo5150 Senior Member Elite Member Join Date: Sep 2003 Location: Venice, CA Posts: 2,320 Photos: 1	your pct looks fine. but 1ad is low especially for a 6wk cycle. Most people bump it up to 600-900mg the last few weeks. But this is your first cycle so it would be fine.

01-10-2005, 12:29 AM	#3
gococksDJS RIP Foreman Join Date: Jul 2004 Posts: 6,000	I don't think i'd go as high as 900mg's. Stay between 300-600mg's and you'll be fine. Save the heavy dosing for another cycle in the future...

01-10-2005, 04:21 AM	#4
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	taking 900mg on a 1st cycle is ridiculous, IMO 600mg on a 1st cycle is too much i'm running 400mg a day and wouldn't want to go higher, i hear a lot of 1st timers respond great to 300-400mg day, so 300mg/day should be fine for you, but add in a 4th dose if you want peace

01-10-2005, 04:35 PM	#5
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Well I did over buy a bit on the 1-AD and 6-OXO, so I guess I could just take more. 400mg sounds good. Is there workout I could do to maximize the results I get from using 1-AD?

01-11-2005, 12:01 AM	#9
huesoloco Registered User Join Date: Jan 2005 Posts: 187	No I'm on this new program called Get Big Now! and we take 300g a day!