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01-13-2005, 02:33 PM
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Good Enough Never Is
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When is the best time to take certain vitamins?
When is the best time in relation to the time of day/time of lifting to take certain vitamins and minerals and other suppliments?
I just read that it is good to take VitaminC right after you lift as an antioxident to help with the released free-radicals from lifting. I have heard to take glutamine on an empty stomach first thing when you wake up, in your pre-shake, and post shake...about 5g each time.
5'8 1/2, 225lbs
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