whey protein

allpro · 01-14-2005, 09:47 AM

What type of Whey Protein do you use..how does it taste and how do you mix it? I am trying to find some that is easy to mix with good taste. Thanks in advance

j rizz · 01-14-2005, 10:14 AM

i use ON 100% whey protien(choclate) it tastes good on its own.. but sometimes i like to mix Ovaltine in with it for a little extra flavor since Ovaltine already has alot of vitamins and minerals in it.. when i drink it on the go i usually get a funnel and funnel the whey into a aquafina bottle or whatever i feel.. then when i need to drink it i go to random drinking fountain fill up with water.. shake for 15 seconds.. and cheers!

allpro · 01-14-2005, 10:29 AM

how much protein per serving?? and how big is the scoop? alot of these powders say 50g per serving but it takes 3 dump truck sized scoops for 1 serving

snoops · 01-14-2005, 11:41 AM

I do the same as j rizz. In the morning though Ill throw in some oats and peanut butter for breakfast.

j rizz · 01-14-2005, 04:21 PM

mine is 23g of protein per seving.. so basically 23g of protein for 1 scoop.. the scoops are relativley small too.. i actually think its alot of protein per serving(1scoop).
i kno what u mean tho. ive had the same problem with that.. i got some isopure in the packet form and it said 50g of protein.. i go to dump it in a shaker.. and its like wtf why is half my shaker taken up with protein.. but yeah ON whey is deff good when it comes to protein to serving ratio.

today i made this awsome concoction.. well not much of a concoction.. but it tasted hella good.
i took some fat free pancake mix (about 1 cup) and stirred in a little kashi and some oatmeal (1 cup ) threw it in the pan and made some oatmeal kashi pancakes!!! YUM YUM!!!

allpro · 01-21-2005, 09:06 AM

Quote:

Originally Posted by j rizz

mine is 23g of protein per seving.. so basically 23g of protein for 1 scoop.. the scoops are relativley small too.. i actually think its alot of protein per serving(1scoop).
i kno what u mean tho. ive had the same problem with that.. i got some isopure in the packet form and it said 50g of protein.. i go to dump it in a shaker.. and its like wtf why is half my shaker taken up with protein.. but yeah ON whey is deff good when it comes to protein to serving ratio.

today i made this awsome concoction.. well not much of a concoction.. but it tasted hella good.
i took some fat free pancake mix (about 1 cup) and stirred in a little kashi and some oatmeal (1 cup ) threw it in the pan and made some oatmeal kashi pancakes!!! YUM YUM!!!

thanks, i think i'll pick me up some

ACEOUTDOOR · 01-21-2005, 11:26 AM

Quote:

Originally Posted by j rizz

i use ON 100% whey protien(choclate) it tastes good on its own.. but sometimes i like to mix Ovaltine in with it for a little extra flavor since Ovaltine already has alot of vitamins and minerals in it.. when i drink it on the go i usually get a funnel and funnel the whey into a aquafina bottle or whatever i feel.. then when i need to drink it i go to random drinking fountain fill up with water.. shake for 15 seconds.. and cheers!

I totally agree, ON 100% is great stuff. And the taste, especially the chocolate is the best goin IMO. Good luck.

DOMS · 01-21-2005, 11:27 AM

Get the Chocolate Mint.

xwrfb16 · 02-01-2005, 01:32 PM

how much protein can your body absorb in a a hour i heard it was 50 is that true

machinehead · 02-01-2005, 03:56 PM

i use whey protein isolate, nature's best zero carb isopure

i use that because two important things:

1. the sweetener is sucralose of splenda, this is the most secure sweetener, other brands use asparteme and acesulfame K or sugar.
2. this whey contains zero carbs and zero fats which effects on the digestion.

LAM · 02-01-2005, 04:43 PM

Quote:

Originally Posted by xwrfb16

how much protein can your body absorb in a a hour i heard it was 50 is that true

there is no maximum amount. the body can digest any amount of protein that passes through the GIT. how much of that protein is utilized is dependant on many variables. basically the more LBM you have and the more active you are the greater need your body has for protein, so it will "utilize" more.

Tha Don · 02-01-2005, 04:54 PM

Quote:

Originally Posted by LAM

there is no maximum amount. the body can digest any amount of protein that passes through the GIT. how much of that protein is utilized is dependant on many variables. basically the more LBM you have and the more active you are the greater need your body has for protein, so it will "utilize" more.

exactly, different athletes will require different amounts

eg a 240lbs guy w/ 9%BF will be able to utilise a lot more protein in one go than say a 130lbs guy w/15%BF

there is no set limit for everyone, that is just straight up bull

jarsteen · 02-02-2005, 07:32 AM

Was wondering if it safe to take about :

whey protein = 40g
creatine = 10g
selenium = 100mcg

all in one day for weight training?

silencer · 02-02-2005, 07:35 AM

Jarsteen : Yes it's safe.

jarsteen · 02-02-2005, 07:48 AM

Can i also drink the whey protein directly after drinking the creatine when i wake up in the morning?

Tha Don · 02-02-2005, 10:48 AM

Quote:

Originally Posted by jarsteen

Can i also drink the whey protein directly after drinking the creatine when i wake up in the morning?

i'd give it 15mins

01-14-2005, 09:47 AM	#1
allpro Registered User Join Date: Nov 2004 Location: Columbus, GA Posts: 43	whey protein What type of Whey Protein do you use..how does it taste and how do you mix it? I am trying to find some that is easy to mix with good taste. Thanks in advance

02-02-2005, 07:32 AM	#13
jarsteen Registered User Join Date: Feb 2005 Posts: 6	Cocktail of supplements safe or not? Was wondering if it safe to take about : whey protein = 40g creatine = 10g selenium = 100mcg all in one day for weight training?

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
CKD Diet	w8lifter	Diet & Nutrition	16	03-05-2005 03:27 PM
protein needs	Michelle	Diet & Nutrition	21	06-09-2004 08:46 PM
Bodybuilding Nutrition NOW! by Skip Lacour	rhancill	Diet & Nutrition	2	04-01-2003 10:35 AM
Your Favorite Brand of Protein?	Freeman	Diet & Nutrition	18	10-31-2002 01:51 PM
Good article on protein	The Master	Diet & Nutrition	2	01-02-2001 09:38 AM

01-14-2005, 10:14 AM	#2
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	i use ON 100% whey protien(choclate) it tastes good on its own.. but sometimes i like to mix Ovaltine in with it for a little extra flavor since Ovaltine already has alot of vitamins and minerals in it.. when i drink it on the go i usually get a funnel and funnel the whey into a aquafina bottle or whatever i feel.. then when i need to drink it i go to random drinking fountain fill up with water.. shake for 15 seconds.. and cheers!

01-14-2005, 10:29 AM	#3
allpro Registered User Join Date: Nov 2004 Location: Columbus, GA Posts: 43	how much protein per serving?? and how big is the scoop? alot of these powders say 50g per serving but it takes 3 dump truck sized scoops for 1 serving

01-14-2005, 11:41 AM	#4
snoops Registered User Join Date: Sep 2004 Posts: 181	I do the same as j rizz. In the morning though Ill throw in some oats and peanut butter for breakfast.

01-14-2005, 04:21 PM	#5
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	mine is 23g of protein per seving.. so basically 23g of protein for 1 scoop.. the scoops are relativley small too.. i actually think its alot of protein per serving(1scoop). i kno what u mean tho. ive had the same problem with that.. i got some isopure in the packet form and it said 50g of protein.. i go to dump it in a shaker.. and its like wtf why is half my shaker taken up with protein.. but yeah ON whey is deff good when it comes to protein to serving ratio. today i made this awsome concoction.. well not much of a concoction.. but it tasted hella good. i took some fat free pancake mix (about 1 cup) and stirred in a little kashi and some oatmeal (1 cup ) threw it in the pan and made some oatmeal kashi pancakes!!! YUM YUM!!!

01-21-2005, 11:27 AM	#8
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Get the Chocolate Mint.

02-01-2005, 01:32 PM	#9
xwrfb16 Registered User Join Date: Feb 2005 Posts: 8 Photos: 1	how much protein can your body absorb in a a hour i heard it was 50 is that true

02-01-2005, 03:56 PM	#10
machinehead Registered User Join Date: Oct 2004 Location: Petah Tikva,Israel Posts: 153	i use whey protein isolate, nature's best zero carb isopure i use that because two important things: 1. the sweetener is sucralose of splenda, this is the most secure sweetener, other brands use asparteme and acesulfame K or sugar. 2. this whey contains zero carbs and zero fats which effects on the digestion.

02-02-2005, 07:35 AM	#14
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Jarsteen : Yes it's safe.

02-02-2005, 07:48 AM	#15
jarsteen Registered User Join Date: Feb 2005 Posts: 6	Can i also drink the whey protein directly after drinking the creatine when i wake up in the morning?