sup question

trow56 · 01-16-2005, 06:21 PM

Should I take craetine before I work out and protine after. I have heard some people take it (craetine) after I cant see how that would help.

crazy_enough · 01-16-2005, 06:27 PM

I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake.

brian2440 · 01-16-2005, 06:30 PM

I had been doing at post w/o but now I am going to do like crazy_enough and split it up.

Du · 01-16-2005, 06:46 PM

Quote:

Originally Posted by crazy_enough

I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake.

Thats exactly what I do and I highly recommend it to everyone. I take 5g before and 5 g after. (I dont actually take it with my protein shake, I take it like ten min later, but thats neither here nor there.)

NEW_IN_THE_GAME · 01-17-2005, 02:49 AM

i usually take 5g before and after - and say screw loading , it is pointless, and annoying, i usually gain round 10-13lbs in 6 weeks on creatine, and keep 7-8 after so this is good.

01-16-2005, 06:21 PM	#1
trow56 Registered User Join Date: Jan 2005 Posts: 9	sup question Should I take craetine before I work out and protine after. I have heard some people take it (craetine) after I cant see how that would help.

01-16-2005, 06:27 PM	#2
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake. Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

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01-16-2005, 06:30 PM	#3
brian2440 Registered User Join Date: Oct 2004 Location: Madison, IN Posts: 227 Photos: 4	I had been doing at post w/o but now I am going to do like crazy_enough and split it up.

01-17-2005, 02:49 AM	#5
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	i usually take 5g before and after - and say screw loading , it is pointless, and annoying, i usually gain round 10-13lbs in 6 weeks on creatine, and keep 7-8 after so this is good.