HELP! 5 most important supplements? (brands/types)

**FishOrCutBait** · 01-22-2005, 11:02 AM

I figured this much on my own, Creatine, Glutamine, Whey Protein/Protein Blend/Casein Blend (different things, used different times of day) Multi Vit/Mineral Now what else?

Name brands too, because id like some personal references, because im gonna completely revamp here, and I need some definitive stuff, like, for example, as opposed to saying "creatine" say something like "phospagen hp" or, as opposed to glutamine, say like, di-peptide, or ... something

Also, im trying to get some help on a good BLEND protein, to use throughout the day, because chicken breasts are hard to choke down, seeing as i only have 8 min breaks at school...

**Prince** · 01-22-2005, 11:12 AM

Creatine - I like TriCreatine Malate and I am producing a supp that has it and several other ingrediants, right now I use SAN V-12.

Glutamine - Primiforce would be an inexpensive quality brand.

Whey protein - www.allthewhey.com

Multi vitamin - I use TwinLab's Daily One

**milwood** · 01-22-2005, 11:13 AM

water
protein
vitamins and minerals
coffee
BCAA's, CEE, glutamine
sleep
PH/PS's
sex
positive mental attitude/selflessness
commitment

...okay, I'm spacing.........

**FishOrCutBait** · 01-22-2005, 11:16 AM

As far as whey goes, im a bit partial to my ON 100%, but, like i said, im looking for a good blend, and everything I find has a bunch of vitamins etc in it, should I worry about that? I hear that certain b-vits can cause nerve damage...

**FishOrCutBait** · 01-22-2005, 11:26 AM

Also, Prince, should i mix the VPX with a juice, say, grape juice or summad like dat?

**Vise** · 01-22-2005, 11:28 AM

you will piss out the extra vitamins. if u ate a whole tub of muti-vitamins you might have a problem but other than that, it is fine.

also, what vpx product are you talking about?

**FishOrCutBait** · 01-22-2005, 11:30 AM

oh... okay, sweet. I LOVE YOU!!! (in a completely platonic, heterosexual way)

**Vise** · 01-22-2005, 11:32 AM

no prob.

**FishOrCutBait** · 01-22-2005, 11:36 AM

so... checklist
Creatine=SAN v-12
Glutamine=Primaforce
MultiVit/Min=Twinlab's Daily one
Whey=ON's 100%
Blend=ON's ProComplex?

Anything im missing? (i already drink water madstyle, i take a gallon jug conmigo to school)

btw, what do you'all think about that nightime Casein stuff? right now I take a scoop of TwinLab's pm fuel w/1/2 scoop ON's100% and about 12 ounces milk, some flaxseeds, and my glutamine before I go to bed...

**Prince** · 01-22-2005, 11:36 AM

Originally Posted by FishOrCutBait

Also, Prince, should i mix the VPX with a juice, say, grape juice or summad like dat?

VPX?

**FishOrCutBait** · 01-22-2005, 11:39 AM

woops, sorry, im kinda retarded sometimes, SAN V-12 is what i meant to say, I had been checking out VPX's CEX for a little while

**Vise** · 01-22-2005, 11:40 AM

if you are talking about the v12, it is not necessary b/c a transport matrix is already included.

**FishOrCutBait** · 01-22-2005, 11:42 AM

really? awesome...

ive also heard that drinking a whey/gatorade type thing during lifting helps, and ive been doing that for some time now, what do you think about that?

**Flex** · 01-22-2005, 11:49 AM

Originally Posted by FishOrCutBait

5 Most important supplements

Simple...

Iron
Juice
Beer ("Milk is for babies"-Arnold)
"Good ooooooole chicken"-Ronnie
Cheesecake ("An den yowa mom is gonna fix me up wit yowa sistuh"-Arnold, to Lou)

**Flex** · 01-22-2005, 11:51 AM

Originally Posted by FishOrCutBait

im a bit partial to my ON 100%

Me too

IMO,
Protein
Creatine
Multi
are all you REALLY need

course you can go out and spend your $ on everything though

**FishOrCutBait** · 01-22-2005, 11:52 AM

well... lesse here, yo tengo diez y seis anos, so the beer is a no go, unh, if you mean what I think by "juice", and im sure you do, no friggin way, Natty all the way,

BUT I LIKE CHEESECAKE!!! W00t!

**FishOrCutBait** · 01-22-2005, 11:53 AM

Originally Posted by Flex

Simple...

Iron
Juice
Beer ("Milk is for babies"-Arnold)
"Good ooooooole chicken"-Ronnie
Cheesecake ("An den yowa mom is gonna fix me up wit yowa sistuh"-Arnold, to Lou)

ohhhh, you were kidding.. nevermind, lol

**Dale Mabry** · 01-22-2005, 12:29 PM

BCAAs definitely
I use VPX micellean MRP as a nighttime MRP

Other than that, on a cut I would take a fat burner and on a bulk I would hit up creatine.

I use other stuff but I don't find them essential.

**mozrx** · 01-22-2005, 02:10 PM

I use:

Z-Force ZMA; helps me sleep and regenerate
CytoGainer Protien/Carb shake
NO-xplode (my favorite supp, gives me lots of focus, pumps, and energy pre-workout)

I also add some bulk powders to the NO-Xplode:
Bulk CEE from 1Fast
Bulk Citruline Malate from 1Fast
Bulk Arginine Alpa Ketoglutarate from 1fast

Also take B multi, b6, Flaxoil, fish oil.

CLA rocks too, but it's expensive - I gotta draw the line somewhere.

**Tha Don** · 01-22-2005, 03:24 PM

Originally Posted by Flex

Simple...

Iron
Juice
Beer ("Milk is for babies"-Arnold)
"Good ooooooole chicken"-Ronnie
Cheesecake ("An den yowa mom is gonna fix me up wit yowa sistuh"-Arnold, to Lou)

HAHA! thas whut i'm talking bout!

"milk is for babies. when you grow up you must be a man and drink beer"

i'll never 4get that 1!

man i remember the "your sister" line too, shit Arnold is toooo funny!! the look on Lou's face is a million dollars!

n' don't forget the chicken gotta be served with plenty of cornbread!!

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