ZMA, Protein, and timing? [Forums]

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ZMA, Protein, and timing?

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ZMA, Protein, and timing?

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01-30-2002, 07:05 AM	#1
Chainsaw Registered User Join Date: Jan 2002 Location: Georgia Posts: 27 Reputation: 10	ZMA, Protein, and timing? Okay, I get that ZMA should be taken 30 min. before bed on an empty stomach. I've also read that you should drink a protein shake before bed to prevent or lessen catabolic activity. So, do you take the ZMA, wait 30 min. and then have the shake, or is there a better option? Sorry for the newbie question, but I appreciate the advice!

01-30-2002, 11:52 AM	#2
Robert Forum Manager Administrator Join Date: Nov 2000 Location: A Virtual Reality Gender: Posts: 38,871 Reputation: 4158768 Photos: 378	I guess I would drink the shake a hour before taking the ZMA.
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01-30-2002, 12:00 PM	#3
DRLICKALOTUS Registered User Join Date: Jan 2002 Location: FGSFDGSDFG Posts: 29 Reputation: 10	i know zma isnt a weight gainer but i have heard some good things about the zinc mag supplementation. so i thought i would try it

01-30-2002, 12:17 PM	#4
Chainsaw Registered User Join Date: Jan 2002 Location: Georgia Posts: 27 Reputation: 10	Thanks, Prince!
	You cannot run away from a weakness; you must sometimes fight it out or perish. And if that be so, why not now, and where you stand? --Robert Louis Stevenson

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