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#1 |
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Registered User
Join Date: Jan 2005
Posts: 187
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What kind of results did you recieve taking 1-AD?
I've heard it takes 2-3 weeks before you see results. What type of results did you guys get? For me it's only been a week and I've put on 5lbs. Can't wait till next week.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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#2 |
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Registered User
Join Date: Jan 2005
Posts: 187
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Hopefully it's not water weight...
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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#3 |
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Registered User
Join Date: Jan 2005
Posts: 187
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Well it really seemed to kick in today, was pumpin my usual weights pretty easy and was hardly tired.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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#5 |
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Registered User
Join Date: Jan 2005
Posts: 187
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not anymore
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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#7 |
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Simon
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Well , if it helps make you feel that your thread was a bit more worth it. I've put 7 pounds in 9 days up to now.
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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#8 |
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Phase 1: Bulking
Join Date: Jan 2005
Location: Mass
Posts: 60
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7lbs?? How much are you taking? I've only put a 1-2lbs in a week with 200mg/day.
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#9 |
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Simon
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I'm taking 300mg a day . But 1-ad isn't the only reason why I'm gaining so much mass. I also am eating a 4000cals/day diet . Diet is the most important part if you want some good gains. I eat each 2 hours , average about 500 cals per meal , 8-9 times a day.
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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#10 | |
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RIP Foreman
Join Date: Jul 2004
Posts: 6,000
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Quote:
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#12 |
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Registered User
Join Date: Jan 2005
Posts: 187
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I'm takin 300mg a day. I feel like I should take more...but I will be patient and safe.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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