need help wana gain weight fast

hey u huch · 01-26-2005, 12:41 AM

im 18 years old im 5"10 145 pounds i wana gain some weight and muscle fast wut do i do? i would like to gain 40 pounds

silencer · 01-26-2005, 01:10 AM

Train Hard and Eat A lot basically...it would be better for you to be more specific then 'Fast'.

Fast I would gather is ? 8 weeks?

Well..40lbs of LBM ain't gonna happen buddy.

Find a high calorie diet in the diet section here..
Then find a training program in the training section for beginner...which I take it you are.

And then get on with it. 1 thing though...EAT A LOT. The only way to gain weight is to consume more calories then your burn per day.

01-26-2005, 12:41 AM	#1
hey u huch Registered User Join Date: Jan 2005 Posts: 6	need help wana gain weight fast im 18 years old im 5"10 145 pounds i wana gain some weight and muscle fast wut do i do? i would like to gain 40 pounds

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01-26-2005, 01:10 AM	#2
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Train Hard and Eat A lot basically...it would be better for you to be more specific then 'Fast'. Fast I would gather is ? 8 weeks? Well..40lbs of LBM ain't gonna happen buddy. Find a high calorie diet in the diet section here.. Then find a training program in the training section for beginner...which I take it you are. And then get on with it. 1 thing though...EAT A LOT. The only way to gain weight is to consume more calories then your burn per day.