Creatine 1 or 2/day???

fieldmedic · 01-27-2005, 12:13 AM

I starting to take Phosphagen Elite (Creatine), to try to put some muscle mass on along with 100% whey and good diet. The bottle say's to take it twice a day, thats 10 grams of creatine. From what I have been reading, I thought one should take around 5 grams of creatine a day if you have finished the loading phase??

soxmuscle · 01-27-2005, 12:15 AM

It has been recommended to me to take five grams pre workout and five grams post workout.

musclepump · 01-27-2005, 12:58 AM

I only take 5g a day with my post-workout shake.

thatguy · 01-27-2005, 01:41 AM

Quote:

Originally Posted by musclepump

I only take 5g a day with my post-workout shake.

Ditto.

crazy_enough · 01-27-2005, 09:41 AM

I take 5 g pre and 5 g post w/o, but thats just me!

DOMS · 01-27-2005, 10:21 AM

Quote:

Originally Posted by crazy_enough

I take 5 g pre and 5 g post w/o, but thats just me!

Same here.

01-27-2005, 12:13 AM	#1
fieldmedic STREET MEDIC Join Date: Jul 2004 Location: South Dakota Posts: 37	Creatine 1 or 2/day??? I starting to take Phosphagen Elite (Creatine), to try to put some muscle mass on along with 100% whey and good diet. The bottle say's to take it twice a day, thats 10 grams of creatine. From what I have been reading, I thought one should take around 5 grams of creatine a day if you have finished the loading phase??

01-27-2005, 12:15 AM	#2
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	It has been recommended to me to take five grams pre workout and five grams post workout. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-27-2005, 12:58 AM	#3
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,669 Photos: 128	I only take 5g a day with my post-workout shake. Let's all join together and SPEAK ENGLISH IN AMERICA.

01-27-2005, 09:41 AM	#5
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	I take 5 g pre and 5 g post w/o, but thats just me! Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

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