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01-27-2005, 01:47 PM
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#1 |
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Registered User
Join Date: Jan 2005
Posts: 28
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morning workouts on empty stomach! should i supp w/ BCAA's pre-wo?
^bump^
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01-27-2005, 01:56 PM
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#2 |
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Gym ratt/Part-time pimp
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at the bare minimum you could take 10-20 grams of BCAA's. some whey and carbs would be a much better option. performing resistance training in a catabolic state is a huge mistake if you are looking to increase LBM.
Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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01-27-2005, 04:00 PM
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#5 |
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Registered User
Join Date: Nov 2003
Posts: 299
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10-20g of BCAAs before doing cardio on an empty stomach is great for fatloss. I wouldn;t resistance train on an empty stomach though,
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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01-27-2005, 04:29 PM
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#6 |
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Registered User
Join Date: Jan 2005
Posts: 28
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the reason why I ask is because i use no-xplode w/ cex pre-wo and if i take any type of food before i work out i dont feel the kick as much from the supplements! when I take the no-xplode w/ cex on an empty stomach i get a massive rush of energy and vascularity! I just dont want to diminish the effects and thats what seems to happen if i eat before taking thse supps!!
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01-27-2005, 05:35 PM
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#7 | |
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Registered User
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Quote:
2 - if your trying to lose strength not a very smart move in my book |
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01-27-2005, 07:34 PM
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#8 | |
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Gym ratt/Part-time pimp
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Quote:
Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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01-28-2005, 09:47 AM
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#9 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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If it were just cardio, you would be fine, but if you are weight training you should at least hit some whey and fats.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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01-28-2005, 01:35 PM
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#10 | |
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///M Rider
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Quote:
Maximus:
"What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular." |
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