Reply With Quoteat the bare minimum you could take 10-20 grams of BCAA's. some whey and carbs would be a much better option. performing resistance training in a catabolic state is a huge mistake if you are looking to increase LBM.
morning workouts on empty stomach! should i supp w/ BCAA's pre-wo?
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01-27-2005, 12:47 PM #1Registered User
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morning workouts on empty stomach! should i supp w/ BCAA's pre-wo?
^bump^
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01-27-2005, 12:56 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-27-2005, 01:27 PM #3Registered User
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01-27-2005, 01:31 PM #4Simon
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I second those motions !
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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01-27-2005, 03:00 PM #5Registered User
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10-20g of BCAAs before doing cardio on an empty stomach is great for fatloss. I wouldn;t resistance train on an empty stomach though,
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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01-27-2005, 03:29 PM #6Registered User
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the reason why I ask is because i use no-xplode w/ cex pre-wo and if i take any type of food before i work out i dont feel the kick as much from the supplements! when I take the no-xplode w/ cex on an empty stomach i get a massive rush of energy and vascularity! I just dont want to diminish the effects and thats what seems to happen if i eat before taking thse supps!!
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01-27-2005, 04:35 PM #7Registered User
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1 - if your trying to lose muscle mass
Originally Posted by musclepump
2 - if your trying to lose strength
not a very smart move in my book
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01-27-2005, 06:34 PM #8Is Doin It 4 Da Shorteez
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supplements don't build big muscles, food does. supplements will not fuel your body through a grueling training session, but food does. get the picture. Originally Posted by Kwan YI
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-28-2005, 08:47 AM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
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If it were just cardio, you would be fine, but if you are weight training you should at least hit some whey and fats.
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01-28-2005, 12:35 PM #10///M Rider
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true story! Originally Posted by musclepump
Maximus:
"What we do in life, echoes in eternity."
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