Muscle milk

AZNracerx1989 · 01-29-2005, 10:59 PM

Is muscle milk effective? I am currently taking whey protein and multivitamins... could I take muscle milk with it or would that be over nutrientriced

ASSPUNCTURE · 01-30-2005, 12:31 AM

lol nutrientriced

you should drink you muscle milk before bed and when you wake up

save whey and multis for post workout

just my take!

seriously tho, thats expensive...you should really just have some whey after you lift on the way to go get real food. dont bother with MM

AZNracerx1989 · 01-30-2005, 10:37 AM

yea.. i wont take muscle milk. Yesterday I bought 2 x 5.75 lbs. whey protein for 52 bux and vitamin for 15 bux

AZNracerx1989 · 01-30-2005, 10:39 AM

My vitamins and my whey protein says not intended for use under age of 18. Should I listen to this?

Tha Don · 01-30-2005, 10:57 AM

Quote:

Originally Posted by AZNracerx1989

My vitamins and my whey protein says not intended for use under age of 18. Should I listen to this?

i would if i were you! i've heard some pretty nasty stories of young teens taking too much protein and multivits! if i were you i'd save them till your at least 18... taking them now at such an important stage in your development could result in some nasty side effects and at worse your body might become immune to them when you get older

SlimShady · 01-30-2005, 02:24 PM

Quote:

Originally Posted by young d

i would if i were you! i've heard some pretty nasty stories of young teens taking too much protein and multivits! if i were you i'd save them till your at least 18... taking them now at such an important stage in your development could result in some nasty side effects and at worse your body might become immune to them when you get older

How can you become immune to whey and vitamins?? ... that's like becoming immune to milk and beef.

AZNracerx1989 · 01-30-2005, 08:49 PM

what!! when i barely join this forum.. ppl say i should take multivitamins and protein and now some pppl think its bad?

Streetman · 02-15-2005, 10:51 PM

I just registered for this forum, specifically to answer this question, and correct some retarded advice.

Whey one protein derived from milk. It's a food. It's not bad for you. Take it in your post workout shake, immediatly after workout to prevent catobolism. Do a search for PWO and catabolic and you should know what I mean.

Mulit's are good for anyone. Take one that is iron free. Men don't need the extra iron, as we don't bleed like women every month. Follow the instructions on the bottle. It's usually one or 2 a day. Again, taking it post workout is a great idea.

Ask the right questions, and you'll get better answers. Do some searches for whey protein and casein, and I'm sure you'll learn. To get you started, whey is fast acting (thus, consumin post workout), and casien is slow acting (why you would want it at night), like ASSPUNCTURE said.

Got all that?

min0 lee · 02-16-2005, 07:55 PM

Who was that masked man who answered this post?

min0 lee · 02-16-2005, 07:57 PM

Quote:

Mulit's are good for anyone. Take one that is iron free. Men don't need the extra iron, as we don't bleed like women every month. Follow the instructions on the bottle. It's usually one or 2 a day. Again, taking it post workout is a great idea.

My Fred Flintstone vitamins done me good as a kid.

soxmuscle · 02-16-2005, 09:45 PM

Is it mandatory for guys to take a multivitamin without iron? What would be the side effects of taking one with iron?

min0 lee · 02-16-2005, 09:56 PM

Quote:

Originally Posted by soxmuscle

Is it mandatory for guys to take a multivitamin without iron? What would be the side effects of taking one with iron?

You'll look like me.

gococksDJS · 02-16-2005, 10:47 PM

Quote:

Originally Posted by soxmuscle

Is it mandatory for guys to take a multivitamin without iron? What would be the side effects of taking one with iron?

Unless your a vegetarian, men do not need more iron because of all the red meat we eat. Women need iron because they lose a good amount through menstruation. If you have to much iron in your diet, you can actually get a rusty orange hue to your skin, and bacteria and cancer cells thrive in environments with excess iron.

gococksDJS · 02-16-2005, 10:48 PM

Quote:

Originally Posted by min0 lee

You'll look like me.

Is that really you Mino? Because ill admit, i have no idea if your a man or a woman and every time I read a post of yours I get more confused.

Navyguy808 · 02-16-2005, 11:17 PM

Quote:

Originally Posted by min0 lee

You'll look like me.

yea Mino, i came across "your" picture the other day when i was bored, there were some more interesting pictures of "you" on the page as well.......hahaha

01-29-2005, 10:59 PM	#1
AZNracerx1989 Registered User Join Date: Dec 2004 Location: Colorado Posts: 46	Muscle milk Is muscle milk effective? I am currently taking whey protein and multivitamins... could I take muscle milk with it or would that be over nutrientriced

02-16-2005, 09:45 PM	#11
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Is it mandatory for guys to take a multivitamin without iron? What would be the side effects of taking one with iron? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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01-30-2005, 12:31 AM	#2
ASSPUNCTURE Member Join Date: Jul 2004 Location: popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK Posts: 518	lol nutrientriced you should drink you muscle milk before bed and when you wake up save whey and multis for post workout just my take! seriously tho, thats expensive...you should really just have some whey after you lift on the way to go get real food. dont bother with MM

01-30-2005, 10:37 AM	#3
AZNracerx1989 Registered User Join Date: Dec 2004 Location: Colorado Posts: 46	yea.. i wont take muscle milk. Yesterday I bought 2 x 5.75 lbs. whey protein for 52 bux and vitamin for 15 bux

01-30-2005, 10:39 AM	#4
AZNracerx1989 Registered User Join Date: Dec 2004 Location: Colorado Posts: 46	My vitamins and my whey protein says not intended for use under age of 18. Should I listen to this?

01-30-2005, 08:49 PM	#7
AZNracerx1989 Registered User Join Date: Dec 2004 Location: Colorado Posts: 46	what!! when i barely join this forum.. ppl say i should take multivitamins and protein and now some pppl think its bad?

02-15-2005, 10:51 PM	#8
Streetman Registered User Join Date: Feb 2005 Posts: 12	I just registered for this forum, specifically to answer this question, and correct some retarded advice. Whey one protein derived from milk. It's a food. It's not bad for you. Take it in your post workout shake, immediatly after workout to prevent catobolism. Do a search for PWO and catabolic and you should know what I mean. Mulit's are good for anyone. Take one that is iron free. Men don't need the extra iron, as we don't bleed like women every month. Follow the instructions on the bottle. It's usually one or 2 a day. Again, taking it post workout is a great idea. Ask the right questions, and you'll get better answers. Do some searches for whey protein and casein, and I'm sure you'll learn. To get you started, whey is fast acting (thus, consumin post workout), and casien is slow acting (why you would want it at night), like ASSPUNCTURE said. Got all that?

02-16-2005, 07:55 PM	#9
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Who was that masked man who answered this post?