Creatine will work out

stikyicky · 01-31-2005, 09:53 PM

Hey will i get the same effects if i mix my creatine into some grap juice and drink it whille i work out?

stikyicky · 01-31-2005, 09:55 PM

whoops while i work out..this blue berry yum yum got me spining

stikyicky · 01-31-2005, 10:39 PM

!bump!

redspy · 01-31-2005, 10:51 PM

You're bumping your own thread after 50 minutes?

stikyicky · 01-31-2005, 11:46 PM

can u answer my q. please?

stikyicky · 02-01-2005, 12:17 AM

or someone..id really appreciate it....

soxmuscle · 02-01-2005, 12:20 AM

Why cant you just chug it? Creatine isn't supposed to be settled in a liquid for a long period of time.

LAM · 02-01-2005, 12:29 AM

I would take either 1/2 serving before and 1/2 serving after training. or take the full serving after training. once creatine is put in solution it should be consumed ASAP. it's no sippin drink, mix it and slam it down. there is no added benefit to consuming creatine during the training session.

jarsteen · 02-02-2005, 07:40 AM

Was wondering if it safe to take about :

whey protein = 40g
creatine = 10g
selenium = 100mcg

all in one day for weight training

Stu · 02-02-2005, 07:45 AM

10g is too much, 5g is one dos. like lam said either take 2.5g before and after or 5g afterwards

as for the protien 40g is fine although again youd be better off having 20g pre and 20g post workout

jarsteen · 02-02-2005, 07:53 AM

Thank for the info.. got a few more questions i forgot.

Can i take the creatine directly after drinking the whey protein when i wake up in the morning?.. becaause it was recommended on the label to consume upon awakening.

Bout the creatine, yeah.. i'll the the 1/2 dos pre and post workout like u guys suggested. During the loading period i'll take 10-15g, half in the morning n half at night... that will be ok rite?

Tha Don · 02-02-2005, 10:42 AM

Quote:

Originally Posted by stu21Ldn

as for the protien 40g is fine although again youd be better off having 20g pre and 20g post workout

or better still have 40g pre and another 40g post, 20g is too little for pre and post workout nutrition IMO, unless you only 90lbs or something

soxmuscle · 02-02-2005, 05:26 PM

I take ten grams per day. That is too much?

01-31-2005, 09:53 PM	#1
stikyicky Registered User Join Date: Dec 2004 Posts: 96	Creatine will work out Hey will i get the same effects if i mix my creatine into some grap juice and drink it whille i work out?

02-01-2005, 12:20 AM	#7
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Why cant you just chug it? Creatine isn't supposed to be settled in a liquid for a long period of time. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-01-2005, 12:29 AM	#8
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I would take either 1/2 serving before and 1/2 serving after training. or take the full serving after training. once creatine is put in solution it should be consumed ASAP. it's no sippin drink, mix it and slam it down. there is no added benefit to consuming creatine during the training session. Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

02-02-2005, 05:26 PM	#13
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	I take ten grams per day. That is too much? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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01-31-2005, 09:55 PM	#2
stikyicky Registered User Join Date: Dec 2004 Posts: 96	whoops while i work out..this blue berry yum yum got me spining

01-31-2005, 10:39 PM	#3
stikyicky Registered User Join Date: Dec 2004 Posts: 96	!bump!

01-31-2005, 10:51 PM	#4
redspy Member Join Date: May 2004 Posts: 3,040	You're bumping your own thread after 50 minutes?

01-31-2005, 11:46 PM	#5
stikyicky Registered User Join Date: Dec 2004 Posts: 96	can u answer my q. please?

02-01-2005, 12:17 AM	#6
stikyicky Registered User Join Date: Dec 2004 Posts: 96	or someone..id really appreciate it....

02-02-2005, 07:40 AM	#9
jarsteen Registered User Join Date: Feb 2005 Posts: 6	Was wondering if it safe to take about : whey protein = 40g creatine = 10g selenium = 100mcg all in one day for weight training

02-02-2005, 07:45 AM	#10
Stu cooking up a storm Elite Member Join Date: Nov 2004 Location: UK Posts: 1,868 Photos: 1	10g is too much, 5g is one dos. like lam said either take 2.5g before and after or 5g afterwards as for the protien 40g is fine although again youd be better off having 20g pre and 20g post workout

02-02-2005, 07:53 AM	#11
jarsteen Registered User Join Date: Feb 2005 Posts: 6	Thank for the info.. got a few more questions i forgot. Can i take the creatine directly after drinking the whey protein when i wake up in the morning?.. becaause it was recommended on the label to consume upon awakening. Bout the creatine, yeah.. i'll the the 1/2 dos pre and post workout like u guys suggested. During the loading period i'll take 10-15g, half in the morning n half at night... that will be ok rite?

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