Reply With Quote3 hours in the gym? You know that spending 3 hours in the gym doesn't mean 3 hours of building muscle, your doing more harm than you think if your lifting for 3 hours at a time.
Creaform and Ana.Matrix Rx Rock!!!
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02-07-2005, 03:06 PM #1Registered User
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Creaform and Ana.Matrix Rx Rock!!!
I've been stacking these two for the last week and I have actually gotten bored in the gym!!! I was trying my hardest to reach failure and it just wasn't happening. I tried pyramiding, and even lifting 90% my max and it just wasn't happening. My usual work out is about 2 hrs, I stayed for 3 hrs this past Saturday. I felt energized and pumped to the max!!! You guys have gotta try this stuff. 
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02-07-2005, 03:10 PM #2Back from the dead
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02-07-2005, 04:04 PM #3Now Cutting
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If your working that long you must not be lifting enough weight and your doing to many reps and sets. Theres a good chance you are burning muscle instead of gaining.
Look Out For My Upcoming Company Revolution Max (RM)
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02-07-2005, 04:14 PM #4Member
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I'm in and out of the gym in 60 minutes. I can't imagine a workout of three hours having any intensity
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02-07-2005, 06:15 PM #5Registered User
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ditto
Originally Posted by redspy
I'm in and out of the gym in 60 minutes. I can't imagine a workout of three hours having any intensity
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02-07-2005, 06:16 PM #6Registered User
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Originally Posted by crimsondestinyx
man you need to get away from them pink dumbells, ain't ever gonna reach failiure in under 3 hours lifting them!
actually try putting some weight on the bar next time, try lifting 500lbs... you'll reach failiure pretty fast with that weight
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