b12 is in ZMA,
Creatine, definatly, but I am debating if i should stick to the DIcreatine Malet in NO-Xplode, or give the new XPand a shot, which contains CEE.
From my understanding if I an consuming enough protein 1g/lb (i take double that) glutamine is useless. Many amino acids can be converted to glutamine
The majority of supplemented glutamine is converted to glucose.
"Also, double-blind studies have not found glutamine to confer any significant benefit to strength trainers, even in high doses."