Reply With QuoteCEE is taken in smaller amounts, usually 2g. CEE is absorbed better and most of the sides of Mono are omitted. If you responded well to Mono you will do better with CEE. If you were used to take Mono after a workout use CEE before, it will give you a strength boost. CEE does not need a loading phase. Cycling creatine is a very debatable topic but I would use a 4 week on 1 week off approach.
Creatine Mono and CEE
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Thread: Creatine Mono and CEE
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02-15-2005, 03:44 PM #1Ascendo tuum
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Creatine Mono and CEE
Ok, ever since i started training (started 2 years back, stopped and started again recently) ..I have always used Bulk Creatine Mono , and recently a Fancy concuction of Dextrose and Micronized Creatine, which was good, but not worth the price in my opinion, sitting right next to me now though is a 180 grams of CEX by VPX Sports. This is CEE, and i was wondering how much difference should I expect ? Or how much difference was there for you ? I would like to point out that I respond Very well to creatine, my Reps, strength and everything sky rockets with it (I must be defficient or something, lol) , and I get no stomach bloating...ever. I'm going to Start it tomorrow, and obviously I'm not going to judge before I have taken it for a week, but I'm just curious for what differences I should watch out for?
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02-15-2005, 04:18 PM #2Registered User
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02-15-2005, 04:24 PM #3Ascendo tuum
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Great, Yea I did a little reading a read no bloating and better absorbtion, I didn't know there was a particular difference in strength increase...that's great to hear though, I remember GoPro commenting on some great Pumps as well, which i hope to see. But a little sub question here too..would there be any difference between CEE Bulk and CEX by VPX ?
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02-15-2005, 05:26 PM #4Ascendo tuum
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Haha..Yea another follow up question
I see Rob's new post about Maximum Pump being out, and if I remember correctly it is supposed to compliment CEE/Mono quite well ? due to its TriCreatine Malate , or am i getting a little confused?
Also Im still curious into weather there is a difference between CEX and Bulk CEE, at least a slight noticeable difference? ...and my original question about the differences between CEE and Mono would be great, I did do a few searches, not much luck though.
Sorry, a lot of questions I know, but I need 'ma education'
-Cheers.
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02-15-2005, 07:40 PM #5Registered User
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CEE is CEE .. VPX CEX has Creatine alpha-Ketoglutarate in addition to CEE, that will help you to get a better pump. I purchase CEE from custom nutrition warehouse by the kilo and its real cheap ($50 x 1kg) ...
As for the difference, its all in the chemical structure, the new structure gets into the lipid membranes and fills your muscles with it, with the old Mono you needed an insulin spike to get it inside... With CEE there is no need for sugar ...
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