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Thread: i know i know

  1. 02-21-2005, 12:01 PM #1
    Martinogdenbsx
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    i know i know

    Yeah i know it has been mentioned quite a few times but what do you guys think,"is it okay if i mix my Glutamine and creatine in with my protein shake and weight gainer" as i have just done it but want to make sure it is okay and not make a habit of it if it is not getting the full effect as it should.Usually i have the creatine and glutamine together and the weight gainer and protein together

    Thanks

    Chris
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  3. 02-21-2005, 12:09 PM #2
    musclepump
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    Don't use creatine and glutamine together.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  4. 02-21-2005, 12:12 PM #3
    dakota
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    you can mix it all together. ive done it for years. why would you think it isnt alright to mix cre. and glu. together?
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  5. 02-21-2005, 12:13 PM #4
    musclepump
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    They fight each other for absorption.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  6. 02-21-2005, 12:14 PM #5
    Martinogdenbsx
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    Mm i was told you can mix creatine and glutamine together?what would the ideal combination be then?
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  7. 02-21-2005, 12:16 PM #6
    dakota
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    so are you saying that all these creatine mixtures that already have glue. in them arent anygood, if so, why make them?
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  8. 02-21-2005, 12:58 PM #7
    Luke8395
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    Everything in your body fights for absorbtion. you may as well stop eating too
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  9. 02-21-2005, 01:39 PM #8
    Brolly
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    lol yah rly... nowadays theres lots of creatines that have glut mixed right along with it
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  10. 02-21-2005, 02:16 PM #9
    musclepump
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    There's a difference between L-Glutamine and Glut. Acid. Most protein powders have the Acid in them.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  11. 02-21-2005, 03:34 PM #10
    Martinogdenbsx
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    i am taking Glutamine not L-Glutamine so has anyone else got any views?
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  12. 02-21-2005, 03:39 PM #11
    LAM
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    Quote Originally Posted by musclepump
    They fight each other for absorption.
    that is an old myth, the don't fight for absorption. creatine binds to a phosphate molecule while L-Glutamine is a free form amino acid which does not require to be bound for absorption
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  13. 02-21-2005, 04:04 PM #12
    Du
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    Quote Originally Posted by LAM
    that is an old myth, the don't fight for absorption. creatine binds to a phosphate molecule while L-Glutamine is a free form amino acid which does not require to be bound for absorption
    Either way, he shouldnt take glutamine with his protein shake.


    He should look at glutamine peptides.
    My IronMag Journal
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