best used when you are cutting
is bcca's used when bulk or when cut or is it like an always supp?thanks just a quick question..


best used when you are cutting
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
oic shit lol! I have been using it all the time well thanks now i can save my money.
I use it 365 days a year...one of the few supps I never stop taking.
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BCAAs Are good for both.
oh ok thanks when should i take them? before i work out?
take glutamine w/sugar after workout
why would i take glutamine with sugar after workout i know the glutamine is for recovery but is the sugar help absorb better in my system or what? i normall mix the glut with my protein shake after i work out..?
Before and after for sure. Use glutamine along with it and creatine as well. This works wonders.Originally Posted by stikyicky
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sugar post workout speeds absorbtion try putting a little honey in your post wo shake
alright..and the sugar in the milk with my protein and glutamine shake for pow wont taste like shit will it with the sugar?
IMO the sugar makes it better
o ok hehe thanks dante
i always take glutamine before and aminos after with a protein shake,works great.
i get plenty of them in my protein bulking and cutting
BCAAs during wk is great too ...
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I don't see any reason to take glutamine with a protein shake. I take BCAA's/L-glutamine before cardio.
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until the setinels show up and eat you like a bojangles biscuit. They know kung fuOriginally Posted by gopro
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