Reply With QuoteThe B-Complex , specially B6, Choline and Inositol are very important in bodybuilding.
B6 helps to get all that protein into the muscle, 50mg of B6 is a very good amount.
If you get a B complex make it a Time released and take it in the morning.
Here is a link 4 u:
http://www.vitamins.com/pages/file.a...B&PID=436&np=1
Super B-Complex
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Thread: Super B-Complex
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02-21-2005, 06:13 PM #1Registered User
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Super B-Complex
What about be the benifiets of supplementing with super b complex it has folic acid
thiamin
riboflavin
niacin
vitamin b6 vitamin b12
biotin
pantothenic acid
dried yeasts..
but if my multi vit have 50 mg of b-complex what would be the benifits of adding more? would it be bad or would i piss it right out!? i heard vitamin b12 and b6 help with acne?
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02-22-2005, 12:00 PM #2Registered User
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02-22-2005, 12:34 PM #3Registered User
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ok im glad someone finally answerd my lmfao thanks maze peace bro
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