Whats your prefrence when taking creatine?

Broomstick · 02-05-2002, 01:43 PM

What do you usally drink along with your daily dosage of creatine? I am starting with the load process tomorrow morning and was wondering if anyone had any favorites.

Thanks

**I Are Baboon** · 02-05-2002, 01:50 PM

I add it to my post-workout shake.

Scotty the Body · 02-05-2002, 02:13 PM

I use the flavored stuff, just add water.
The loading phase is crap, just a way to get you to use more.
It doesn't matter if you take 10 times the dose, your body will only absorb what it wants to so no use in upping the dose to start with.

**Prince** · 02-05-2002, 02:49 PM

I use the pre-flavored, just add water crap, and i take it after I work-out.

srblan · 02-06-2002, 01:22 AM

Apple juice. I used to drink it with grape juice, but then I found out that it was staining my teeth.

srblan · 02-06-2002, 01:24 AM

Quote:

Originally posted by Prince
I use the pre-flavored, just add water crap, and i take it after I work-out.

The pre-flavored ones have a LOT of sugar in them, so if that concerns you, you should just stick with powder and juice.

101Tazman · 03-12-2002, 05:50 AM

Water or added into my meal replacement.

mesmall · 03-16-2002, 08:47 PM

Grape juice....non acidic

seyone · 03-16-2002, 08:49 PM

dextrose

mesmall · 03-17-2002, 08:46 AM

maltose and dextrose would be optimum. Maltose releases insulin better than dextrose alone.....from what i have read.

diablo · 03-20-2002, 10:54 PM

just add water.
or add it to vanilla protein powder, tastes like a smoothie

Tank316 · 03-21-2002, 04:22 AM

coors light............................................. ......j/k...postworkout drink

02-05-2002, 01:43 PM	#1
Broomstick Registered User Join Date: Feb 2002 Location: Long Island NY Posts: 25	Whats your prefrence when taking creatine? What do you usally drink along with your daily dosage of creatine? I am starting with the load process tomorrow morning and was wondering if anyone had any favorites. Thanks

02-05-2002, 02:13 PM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I use the flavored stuff, just add water. The loading phase is crap, just a way to get you to use more. It doesn't matter if you take 10 times the dose, your body will only absorb what it wants to so no use in upping the dose to start with.
	Cool

02-05-2002, 02:49 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	I use the pre-flavored, just add water crap, and i take it after I work-out.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

03-12-2002, 05:50 AM	#7
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	Water or added into my meal replacement.
	Tazman Shut up and Train!

03-16-2002, 08:49 PM	#9
seyone M. I. A. Elite Member Join Date: Dec 2000 Location: Philly Posts: 2,562	dextrose
	to be the man you have to beat the man.

02-05-2002, 01:50 PM	#2
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,804 Photos: 10	I add it to my post-workout shake.

02-06-2002, 01:22 AM	#5
srblan Registered User Join Date: Feb 2002 Location: California Posts: 21	Apple juice. I used to drink it with grape juice, but then I found out that it was staining my teeth.

03-16-2002, 08:47 PM	#8
mesmall Registered User Join Date: Nov 2001 Location: Canada Posts: 34	Grape juice....non acidic

03-17-2002, 08:46 AM	#10
mesmall Registered User Join Date: Nov 2001 Location: Canada Posts: 34	maltose and dextrose would be optimum. Maltose releases insulin better than dextrose alone.....from what i have read.

03-20-2002, 10:54 PM	#11
diablo Registered User Join Date: Mar 2002 Location: WA Posts: 10	just add water. or add it to vanilla protein powder, tastes like a smoothie

03-21-2002, 04:22 AM	#12
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	coors light............................................. ......j/k...postworkout drink
	P/RR/Sh Warrior. Epic's new man beast.

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