Reply With QuoteI add it to my post-workout shake.
Whats your prefrence when taking creatine?
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02-05-2002, 01:43 PM #1Registered User
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Whats your prefrence when taking creatine?
What do you usally drink along with your daily dosage of creatine? I am starting with the load process tomorrow morning and was wondering if anyone had any favorites.
Thanks
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02-05-2002, 01:50 PM #2pedal pedal pedal MODERATOR
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02-05-2002, 02:13 PM #3I'm Dead Sexxxxy!! ELITE MEMBER
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I use the flavored stuff, just add water.
The loading phase is crap, just a way to get you to use more.
It doesn't matter if you take 10 times the dose, your body will only absorb what it wants to so no use in upping the dose to start with.Cool
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02-05-2002, 02:49 PM #4I'm CEO, Bitch! ADMINISTRATOR
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I use the pre-flavored, just add water crap, and i take it after I work-out.
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02-06-2002, 01:22 AM #5Registered User
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Apple juice. I used to drink it with grape juice, but then I found out that it was staining my teeth.
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02-06-2002, 01:24 AM #6Registered User
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The pre-flavored ones have a LOT of sugar in them, so if that concerns you, you should just stick with powder and juice.Originally posted by Prince
I use the pre-flavored, just add water crap, and i take it after I work-out.
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03-12-2002, 05:50 AM #7Here for a minute
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Water or added into my meal replacement.
Tazman
Shut up and Train!
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03-16-2002, 08:47 PM #8Registered User
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Grape juice....non acidic
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03-16-2002, 08:49 PM #9M. I. A. ELITE MEMBER
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dextrose
to be the man you have to beat the man.
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03-17-2002, 08:46 AM #10Registered User
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maltose and dextrose would be optimum. Maltose releases insulin better than dextrose alone.....from what i have read.
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03-20-2002, 10:54 PM #11Registered User
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just add water.
or add it to vanilla protein powder, tastes like a smoothie
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03-21-2002, 04:22 AM #12P/RR/Sh Warrior
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coors light............................................. ......j/k...postworkout drink
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