Reply With Quotewhy not? Glutamine is best absorbed on an empty stomach, but creatine can easily be mixed in with your pro shake! chug away!
mixing supplements
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Thread: mixing supplements
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02-23-2005, 10:02 AM #1Registered User
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mixing supplements
Hey guys, remember me? Well I'm back with yet another dumbass question I can't figure out the answer to on my own. How good is it to mix my protien supplement with my creatine and take them at the same time? What I mean by this is putting the powder for both in the bottle, filling it up with water and downing the whole mix after a workout. Thanks
"I can do all things through Christ who strengthens me"
-Phillipians 4:13
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02-23-2005, 10:05 AM #2IM lesbo extraordinaire
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Life is what you make of it, not what it makes you...TAKE CHARGE!
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02-23-2005, 10:06 AM #3tryin to grow... ELITE MEMBER
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thats fine i do it all the time - you might want to add some sugar & glutamine to speed absorbtion post wo
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02-23-2005, 10:08 AM #4tryin to grow... ELITE MEMBER
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might wanna hold off on the glutamine- didnt know it mattered if you take it on an empty stomach-thanks crazy
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02-23-2005, 10:09 AM #5IM lesbo extraordinaire
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L glut's aborobtion is maximized when taken on an empty stomach...peptides is the way to go to mix with shakes or food.
Originally Posted by Dante
Life is what you make of it, not what it makes you...TAKE CHARGE!
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02-23-2005, 10:09 AM #6IM lesbo extraordinaire
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NP-lol I posted an answer at the same time! Originally Posted by Dante
Life is what you make of it, not what it makes you...TAKE CHARGE!
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02-23-2005, 10:10 AM #7tryin to grow... ELITE MEMBER
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haha i know i did the same
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02-23-2005, 10:34 AM #8Registered User
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you crazy cat
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02-23-2005, 01:35 PM #9Registered User
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ON's protein has glutamine included. I thinks it's about 3g's per scoop. Originally Posted by Dante
"Know your limits... but never stop trying to exceed them." --Anon.
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02-23-2005, 01:37 PM #10tryin to grow... ELITE MEMBER
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i use on's pro. and add another 5-10 grams of glu. fpr post wo
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02-23-2005, 08:28 PM #11High $ociety
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Not nearly enough. Originally Posted by TheRoyalOne
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02-24-2005, 09:21 AM #12Registered User
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Not in a single dose but how many shakes do you have a day? Originally Posted by Cold Iron
"Know your limits... but never stop trying to exceed them." --Anon.
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