Reply With QuoteWhat kind of creatine is it, that you only need one gram?
How do I measure 1g of creatine?
Results 1 to 7 of 7
Thread: How do I measure 1g of creatine?
-
02-24-2005, 11:22 PM #1190 Here I Come!
- Join Date
- Feb 2005
- Posts
- 339
- Rep Points
- 10
How do I measure 1g of creatine?
The bottle says take 1g per serving. So how do I measure 1g?
-
02-24-2005, 11:25 PM #2happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
02-24-2005, 11:34 PM #3Training again...finally
- Join Date
- Dec 2004
- Posts
- 904
- Rep Points
- 799527
If it's just regular creatine monohydrate, screw the label and use a tablespoon (about 5 grams).
-
02-24-2005, 11:35 PM #4happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
Umm.. its heaping teaspoon.. (5g)
Originally Posted by thatguy
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
02-24-2005, 11:47 PM #5190 Here I Come!
- Join Date
- Feb 2005
- Posts
- 339
- Rep Points
- 10
It's Kre-Alkalyn powder. It says 1-2g twice daily. Would 1/2 tp. be good?
-
02-25-2005, 01:26 AM #6Training again...finally
- Join Date
- Dec 2004
- Posts
- 904
- Rep Points
- 799527
Well, I use a non-heaping tablespoon. Originally Posted by PreMier
Umm.. its heaping teaspoon.. (5g) (I don't have teaspoons)
Maybe I'm getting 7 grams, maybe I'm getting 4. Whatever...
-
02-25-2005, 10:21 AM #7..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
1tbsp = 3tsp . so if i level tsp =~4g, you are probably getting 12g. Originally Posted by thatguy
Well, I use a non-heaping tablespoon. (I don't have teaspoons)
Maybe I'm getting 7 grams, maybe I'm getting 4. Whatever...
Similar Threads
-
best way to measure...
By johnnyringo74 in forum Research ChemicalsReplies: 0Last Post: 09-21-2011, 10:27 AM -
How to measure bf%?
By properkickz1 in forum TrainingReplies: 4Last Post: 03-10-2004, 06:58 PM -
Is there a way to measure LBM ?
By Vieope in forum Diet & NutritionReplies: 4Last Post: 10-27-2003, 05:51 AM -
When to measure BF
By Rocco32 in forum Diet & NutritionReplies: 7Last Post: 08-14-2003, 11:49 AM -
How to measure yourself
By Darren B in forum TrainingReplies: 8Last Post: 05-29-2002, 11:02 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.