Reply With Quote8 ounces per 5 grams. Yes on off days, first thing in the morning is probably the best time. I don't know if grape juice is "the best" but it works fine.Originally Posted by Brolly
Creatine on off days
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Thread: Creatine on off days
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02-27-2005, 05:35 PM #1Registered User
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Creatine on off days
Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!
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02-27-2005, 06:08 PM #2Rhino
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back for the first time....
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02-27-2005, 06:13 PM #3Registered User
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lol .. how can i convert ounces to mL??
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02-27-2005, 06:28 PM #4Registered User
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02-27-2005, 06:31 PM #5Registered User
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02-28-2005, 03:26 PM #6Registered User
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lol thanks... canada
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