Reply With Quotei take 6-9 a day but im not sure if you have too
How many fish oils caps per day?
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Thread: How many fish oils caps per day?
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02-28-2005, 08:30 AM #1Starting a fresh
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How many fish oils caps per day?
At the moment I can not afford flax oil so I am taking 2-3 cod liver oils caps a day. I was wonderin if this was enough? or perhaps I should take a few more?
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02-28-2005, 08:38 AM #2tryin to grow... ELITE MEMBER
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02-28-2005, 10:14 AM #3Yuppie
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Is there a certain brand of fish oil caps people go for?
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02-28-2005, 10:39 AM #4Metrosexual ELITE MEMBER
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If everything you eat tastes like fish, you know you're taking enough.
It depends on your weight and goals (cutting, bulking). I weigh 224 lbs and am bulking so I take 15 caps a day.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-28-2005, 10:39 AM #5..is bulking up! ELITE MEMBER
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As per Jodi's sticky 'guide to...' in the diet forum, you need 1-2tbsp EFA's per day. 1FOC = 1g fat so 1tbsp = ~13 foc caps . BUT you need to look into your total diet and see if you are getting efa's from other sources as well.
Originally Posted by leg_press
Cod liver oil is high in vit-A. Watch out for vit-A toxicity, depending on what your total vit-A consumption is.
Guide to Cutting, Bulking & Maintenance.....The exception is cod liver and fish oil supplements, which can cause vitamin A and D toxicity when taken in excess......
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02-28-2005, 10:43 AM #6Registered User
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02-28-2005, 01:17 PM #7High $ociety
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I take 10/day
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02-28-2005, 04:16 PM #8Registered User
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can you get fat from them ?
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02-28-2005, 04:33 PM #9Senior Member ELITE MEMBER
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anything can make you fat. we are talking about efas, something your body needs. each 1 has 10 calories bro, i doubt they are going to tip you over the edge.
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02-28-2005, 06:57 PM #10High $ociety
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EFA's have actually been shown to help with weight loss
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03-04-2005, 10:17 AM #11roeroe
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salmon..is toooo much bad for you
anyone heard or have read on "salmon." I am on a strict eating plan and it includes three-four fish meals a week. I enjoy eating it. However, a friend told me in her nut. class she remembered talking about too much "salmon" is not good for you. i can only find in regards to mercury intake, but you would have to eat a lot. Also, too much omega's-3 can cause blood to the brain, but also you would have to eat tons of it. Any info. links or websites anyone might know about, in regards to this.
.....Always teaching and learning through this process we call "health and fitness"
Rochelle
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