Reply With QuoteUse plain creatine monohydrate.
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Thread: Creatine
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03-01-2005, 06:46 PM #1Registered User
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Creatine
I've been reading lots of forums about creatine. But I came across a creatine named TRAC thats has no sugar. How does that work do you have to use dextrose with it . Its says to take it preworkout. I thought you should take it after a workout.
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03-01-2005, 07:24 PM #2Registered User
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03-01-2005, 07:31 PM #3Registered User
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thanks for the response.
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