it's not bad but there are better out there. I would use that for post workout. I would take 2 scoops with 16 oz water and add in a banana for some more carbs. the serving size that they suggest is not the best. you really want a ratio of protein:carbs that is 1:3. so for 25 grams protein you would want about 75 grams of carbs. cutting the serving size in half will also make it last 2x as long (36 servings vs 18).