Reply With Quoteit's not bad but there are better out there. I would use that for post workout. I would take 2 scoops with 16 oz water and add in a banana for some more carbs. the serving size that they suggest is not the best. you really want a ratio of protein:carbs that is 1:3. so for 25 grams protein you would want about 75 grams of carbs. cutting the serving size in half will also make it last 2x as long (36 servings vs 18).
Did I buy the right supplement?
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Thread: Did I buy the right supplement?
- 03-01-2005, 11:57 PM #1Registered User
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Did I buy the right supplement?
I bought Cyto Gainer from GNC I bought it because it got cratine and protein and I am wondering did I get the right supplement?
Link to Cyto Gainer
http://www.cytosport.com/products/cytogainer.html
Thanks19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
- 03-02-2005, 12:56 AM #2Is Doin It 4 Da Shorteez
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Conservatism is the default ideology for lazy non-critical thinkers
- 03-02-2005, 01:17 AM #3Registered User
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I bought PM protein to take right before I go to bed.
PM protein http://www.gnc.com/productDetails.as...350651&lang=en
I bought it because it has creatine in it would there be a sufficent amout of creatine if I split the serving size in half?
Thanks19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
- 03-02-2005, 07:50 AM #4Is Doin It 4 Da Shorteez
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yea, that looks fine to use at night before bed.
Conservatism is the default ideology for lazy non-critical thinkers
- 03-02-2005, 08:01 AM #5C U T T I N G
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Hey man looks okay but next time shop around...
N-Large 2 10LB its $38.99 and the best bang for your bucks because it has 30 servings.
Supplement Facts:
10 lbs Servings: 30
Serving Size: 152 grams (4 scoops)
Amount Per Serving:
Calories in Water: 620
Calories In 16oz. Nonfat milk: 790
Calories from Fat: 54
Total Fat: 6 grams
Saturated Fat: 3 grams
Cholesterol: 110 mg
Sodium: 170mg
Total Carbohydrates: 89 grams
Dietary Fiber: 4 grams
Sugars: 23 grams
Protein: 52 grams
- 03-02-2005, 02:15 PM #6Registered User
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Calories in water: 620... water doesnt give u energy .. thats the dumbest thing ive heard
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