Reply With Quotethey go on a heaped serving i think
scoop size in protein buckets
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Thread: scoop size in protein buckets
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03-02-2005, 09:46 AM #1Registered User
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scoop size in protein buckets
I want to know what you guys do, now obviouslly we all use different protein powders but they all have probably the same scoop in there, when I make my shake I use 2 scoops but they are not exactly two, there is always a heap in there, so when I grap for ptotein I always tihnk that if i level the protein down to exactly one scoop then I would get less, so when the protein bucket says how much protein is in one serving do they mean a heaping scoop or a leveled one.......did I explain that right ??
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03-02-2005, 01:25 PM #2Dedicated to one thing!!!
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03-02-2005, 02:08 PM #3Registered User
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Each scoop is usually rated to hold a certain amount. It will be marked on the back of the scoop in small letters - like 50cc or 75cc. You can look on the back of the bottle and see how much a serving is supposed to be, then compare it to the size of the scoop to make sure.
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03-02-2005, 02:27 PM #4Training again...finally
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I think they mean a level scoop unless it says "heaping scoop."
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03-02-2005, 02:52 PM #5Registered User
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thanks
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Originally Posted by thatguy
yeah you are right, they say a level scoop, but it just doest seem enoguh, its all in my head tho, I realized I go thru protein a little to fast so now I am only going to use a level scoop for a serving (i have 2 scoops as a protein shake )
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03-02-2005, 03:54 PM #6Senior Member
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mine are 28 g.
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03-02-2005, 05:11 PM #7Registered User
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mine is 20g/scoop
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03-02-2005, 05:26 PM #8My Little Man
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Better still. Take a level scoop and weigh it (taking into account the weight of the scoop) on electronic scales. Then work out how much protein you need. Then adjust #scoops and scoop size accordingly, based on the nutritional info on the bucket.
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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