What do ya think?

**Twigz** · 03-06-2005, 01:10 PM

I am going to start taking this stack, and I wanted some opinions. Feel free to Add, subtract, etc. anything you think would be better, or more helpful.

3 grams CEE
3 grams Taurine
2 grams DiArginine Malate
200 mililiters R-ALA

Mixed into grape juice, or gatorade. Taken 30-60 minutes before exercise on empty stomach. Then taken again after exercise on empty stomach.

Thank before hand for the help.

**Twigz** · 03-06-2005, 01:12 PM

I sould probable say that my weight is 203, BF%15. Height 5'11".

**Stu** · 03-06-2005, 01:29 PM

if your taking it pre and post workout i would drop the taurine and CEE to 2g

**Twigz** · 03-06-2005, 01:46 PM

Ok, thanks. Would that be the same if i was to take it later in the day. Say 1-2 hours after workout.

And do ya think this would be the best time to take this, or maybe upon waking, and then in the afternoon?

**Stu** · 03-06-2005, 02:05 PM

is most effective when taking pre post workout

**Twigz** · 03-06-2005, 02:45 PM

K, cool. Thanks

**Twigz** · 03-06-2005, 09:21 PM

anyone else want to chime in?

**topolo** · 03-06-2005, 10:36 PM

no

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