Reply With Quoteall a waste of money IMO
is muscle milk the best supplement out there for fat loss? or is there better?
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03-11-2005, 01:56 AM #1Registered User
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is muscle milk the best supplement out there for fat loss? or is there better?
I was told that muscle milk is one of the best products out there for weight loss, so I want to know if that is true, and if not. What is?
And what are your opinions on
Cytodyne Xenadrine EFX
Muscletech Hydroxycut
Instone LeanFire
Thanks.
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03-11-2005, 05:02 AM #2Registered User
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03-11-2005, 05:50 AM #3Senior Member ELITE MEMBER
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nothing will help without a clean cal restricted diet....and cardio! But mainly diet..I've had good success with:
Lypo 6 & Lypoderm ULtra
I've had no success with, hydroxycut, xenedrine,san tight, or hot rox. But thats just me may be different for you but as mentiioned above nothing is going to work if your diet isn't in check.
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03-11-2005, 06:01 AM #4IM lesbo extraordinaire
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D-I-E-T....get ur diet down for a while. Then once u stop loosing, throw in HIIT cardio....And if u plateau again, then consider a thermo.
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-11-2005, 06:15 AM #56RTB Tom
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Best supplement for fat loss is a steady regime of various long-duration, low-impact cardio.
'Sua Sponte'
"Lo Que Sea, Cuando Sea, Donde Sea"______________________________________
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03-11-2005, 12:10 PM #6Registered User
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03-11-2005, 12:17 PM #7Senior Member ELITE MEMBER
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You spelled it wrong.
Originally Posted by crazy_enough
Its D-I-E-T.
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03-11-2005, 12:17 PM #8Senior Member ELITE MEMBER
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Get clen Originally Posted by solay
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03-11-2005, 01:03 PM #9Registered User
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much much better! Originally Posted by pumpthatiron
long duration low impact cardio? c'mon, these guys are trying to shift fat not walk the marathon
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03-11-2005, 02:30 PM #10Creator of Chaos MODERATOR
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Couldnt have agreed better. Originally Posted by crazy_enough
As far as MM is concerned, muscle milk is all hype-it's just overpriced hype. Get yourself a cheap whey (not too cheap) and use that with a strict diet that allows you to cheat at least twice every 10-12 days.
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03-11-2005, 02:30 PM #11Creator of Chaos MODERATOR
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and HIIT rocks!!!!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-11-2005, 03:20 PM #12roeroe
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what is HIIT??? Hope that not a dumb ?
Jugger, good answer by the way. Low impact cardio is for Arobic Instructors. Sorry! And we,....well, we workout!!!HARD!!!!
ya know the sweaty stuff!@
Rochelle
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03-11-2005, 03:21 PM #13Registered User
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what do you guys think of Clenbuterol Hubei
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03-11-2005, 03:41 PM #14Creator of Chaos MODERATOR
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Solay-save your money-does dick.
The way I perform HIIT:
1 minute high impact (as hard as you can go), next minute low impact (easy jog for instance) next minute high, next minute low....
Do this for approximately 12 minutes to boot and add a complete cycle each week. I stopped at 16 minutes-the thing you need to understand is that you dont need to be on there for a half hour. Your body will be thoroughly taxed. It's amazing. I usually do either the treadmill or recumbant bike.
Remember, you need to beat your personal best each time you do it, even if it's by a few seconds. YES YOU NEED TO RECORD IT!
Originally Posted by solay
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-11-2005, 05:34 PM #15Yuppie
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The way I do HIIT (High Intensity Interval Training):
Approximately 10-15 seconds sprinting, then the rest of the minute jogging, then another 10-15 seconds of sprinting, then the rest of the minute jogging, and so forth..
When I say 10-15 seconds, you should pick one specific time from that range to shoot for sprinting before starting, based on how intense you want to run it out. It doesn't sound like much when reading, but it kills me after about 6 (but I'm a wuss).
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