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What Supplements Will You ALWAYS Take?

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  1. 03-17-2005, 12:45 PM #1
    M.J.H.
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    What Supplements Will You ALWAYS Take?

    For me:

    1. creatine
    2. whey protein
    3. caffeine (preworkout)

    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

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    405/495/675 bench/squat/deadlift (goals)

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  3. 03-17-2005, 12:45 PM #2
    Velvet
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    Whey and my vitamins
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  4. 03-17-2005, 12:52 PM #3
    Prince
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    Quote Originally Posted by MonStar
    For me:

    1. creatine
    2. whey protein
    3. caffeine (preworkout)

    no multi-vitamin?
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  5. 03-17-2005, 01:04 PM #4
    aggies1ut
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    Whey
    Multi-vitamin/multi-mineral
    Fish oil
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  6. 03-17-2005, 01:27 PM #5
    musclepump
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    I won't ALWAYS take creatine. In fact, I just quit it a few days ago and I'll be off of it until after the show I'm doing.

    But...

    1. Whey
    2. EPA/DHA
    3. Multi-Vitamin
    4. CoQ10
    5. BCAAs
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  7. 03-17-2005, 03:06 PM #6
    seven11
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    whey
    my mutlies
    glutamine
    fish oil
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  8. 03-17-2005, 03:13 PM #7
    min0 lee
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    Ok.....I'm waiting for Redspy and GoCocks to respond.
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  9. 03-17-2005, 03:45 PM #8
    Prince
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    Multi-Vitamin
    Fish Oil
    Whey Protein
    Glucosomine/Chondroiten/MSM
    Caffiene

    oh, and of course...

    Anabolic-Matrix Rx
    Maximum Pump
    Lean Fuel XP (coming soon)

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  10. 03-17-2005, 04:10 PM #9
    soxmuscle
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    Quote Originally Posted by musclepump
    I won't ALWAYS take creatine. In fact, I just quit it a few days ago and I'll be off of it until after the show I'm doing.

    But...

    1. Whey
    2. EPA/DHA
    3. Multi-Vitamin
    4. CoQ10
    5. BCAAs
    why would you get off of creatine before a show?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  11. 03-17-2005, 04:18 PM #10
    musclepump
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    Quote Originally Posted by soxmuscle
    why would you get off of creatine before a show?
    Because it causes water retention.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  12. 03-17-2005, 05:11 PM #11
    soxmuscle
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    Sure, but won't you lose that added size you'd otherwise have while on creatine?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  13. 03-17-2005, 05:26 PM #12
    min0 lee
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    Quote Originally Posted by Robert DiMaggio
    Glucosomine/Chondroiten/MSM
    Is there a reason you take that, from the search I did on that is it because of your back problems?
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  14. 03-17-2005, 05:52 PM #13
    redspy
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    Whey
    Casein
    Multi
    CEE
    Fish Oil
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  15. 03-17-2005, 06:17 PM #14
    Prince
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    Quote Originally Posted by min0 lee
    Is there a reason you take that, from the search I did on that is it because of your back problems?
    for all my joints basically, I can notice a difference if I stop.

    I do not currently have any back problems.
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  16. 03-17-2005, 06:25 PM #15
    musclepump
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    Quote Originally Posted by soxmuscle
    Sure, but won't you lose that added size you'd otherwise have while on creatine?
    The added size is water, and water retention makes you look smooth. I use creatine while bulking to help put on size--I want to hit the stage with hard muscle.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  17. 03-17-2005, 06:56 PM #16
    PreMier
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    Quote Originally Posted by Robert DiMaggio
    Multi-Vitamin
    Fish Oil
    Whey Protein
    Glucosomine/Chondroiten/MSM
    Caffiene

    oh, and of course...

    Anabolic-Matrix Rx
    Maximum Pump
    Lean Fuel XP (coming soon)

    Thats close to mine.
    Fish Oil
    Whey Protein
    Glucosomine/Chondroiten/MSM
    Multi
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  18. 03-17-2005, 07:08 PM #17
    Du
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    I will always take the following:

    1. Glucosamine/Chondritin/ Sulphur
    2. Multi
    3. M1T
    4. Whey
    5. Flax Oil
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  19. 03-17-2005, 07:49 PM #18
    soxmuscle
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    You never go off of M1T?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  20. 03-17-2005, 07:56 PM #19
    Du
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    Quote Originally Posted by soxmuscle
    You never go off of M1T?



    No I have, and will only continue to take it safely cycled.


    But damn, I love that stuff.
    My IronMag Journal
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  21. 03-17-2005, 08:00 PM #20
    gococksDJS
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  22. 03-17-2005, 08:00 PM #21
    Prince
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    I just hate the side effects of M1T, it makes me not want to take it again.
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  23. 03-17-2005, 11:03 PM #22
    seven11
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    Quote Originally Posted by gococksDJS
    Cell-Tech
    ZMA
    Glutamine
    Adenergy
    Magna-RX
    ON cycle
    OFF cycle
    MID cycle
    and other assorted shitty products...


    man u must be at least 300lbs ripped, cuz those r some nice porducts heheh
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  24. 03-18-2005, 08:53 AM #23
    gopro
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    -glutamine
    -BCAAs
    -EFAs
    -vitamins/minerals


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  25. 03-18-2005, 11:25 AM #24
    Purdue Power
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    -An arsenal of multi's and other vitamins
    -Whey
    -Glutamine
    -Glucosamine
    -Alpha Lipoic Acid
    5'8 1/2, 225lbs

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  26. 03-18-2005, 05:07 PM #25
    Du
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    Quote Originally Posted by Robert DiMaggio
    I just hate the side effects of M1T, it makes me not want to take it again.
    But, in your opinion, are the benefits worth the side effects?
    My IronMag Journal
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  27. 03-18-2005, 06:00 PM #26
    aggies1ut
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    Oops forgot glucosamine/chondroitin/MSM.....because my joints are getting creaky in my old age.
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  28. 03-18-2005, 06:01 PM #27
    Maynard Keenan
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    Glutamine and whey protein. Glucosamine sometimes.
    POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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  29. 03-19-2005, 07:09 PM #28
    Jay-Budaman
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    I always though caffiene interfered with protien absorption. Which is one of the reasons I quit drinking while training with supplements
    "I can do all things through Christ who strengthens me"

    -Phillipians 4:13
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  30. 03-19-2005, 11:44 PM #29
    gopro
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    Quote Originally Posted by Jay-Budaman
    I always though caffiene interfered with protien absorption. Which is one of the reasons I quit drinking while training with supplements
    Caffeine does not interfere with protein absorption.


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