Reply With Quoteid say in the morning and at night. Or before and after workout.
When to take creatine?
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Thread: When to take creatine?
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03-18-2005, 05:49 PM #1Registered User
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When to take creatine?
Hey i've been taking whey protien for awhile and decided to add creatine to the work out supplements. And was wondering after the load stage. Do you just take creatine after a work out, and non work out days do you take it anyway?
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03-18-2005, 06:00 PM #2A higher realm
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POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-18-2005, 07:38 PM #3I'm CEO, Bitch! ADMINISTRATOR
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post work-out.
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03-18-2005, 07:39 PM #4I'm CEO, Bitch! ADMINISTRATOR
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assuming that you're talking "regular creatine", if it is a product like Maximum Pump then pre-work-out.
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03-19-2005, 11:58 AM #5Senior Member ELITE MEMBER
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how long before workout Rob?
Originally Posted by ForemanRules
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03-19-2005, 12:07 PM #6I'm CEO, Bitch! ADMINISTRATOR
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about 30 minutes.
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