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02-11-2002, 09:57 PM
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#1 |
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Registered User
Join Date: Feb 2002
Location: Keystone state
Posts: 25
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sleepless nights
Is there a supplement for sleep , I cant sleep more then 5 to 6 hours a day
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02-12-2002, 01:07 AM
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#2 |
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Registered User
Join Date: Feb 2002
Location: spokane
Posts: 26
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join the crowd I get about the same in sleep..but mine is work related..sorry I really don't know any over the counter help..
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02-12-2002, 07:45 AM
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#3 |
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Senior Member
Elite Member
Join Date: Feb 2002
Location: San Antonio TX
Posts: 1,963
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Melatonin, Valerian Root, Kava Kava.
If you take two 3mg Melatonin, and two Valerian root about 1/2 hour before you want to go to sleep and drink some Kava Kava tea you will sleep. |
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02-12-2002, 12:57 PM
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#4 |
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Member
Elite Member
Join Date: Jan 2001
Location: Greensboro, NC
Posts: 251
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I was going to say Melatonin also, but you may want to use it when you dont have to work in the morning. When i tried it i made me really groggy in the mornings. Ths was after a solid 8 hours of sleep.
HickeyNC
You get what you put in. |
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02-12-2002, 02:23 PM
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#5 |
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Funk Monkey
Join Date: Feb 2002
Location: CHICAGO
Posts: 294
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I like valarian root . Only problem is the stuff dries you out horribly so drink plenty of water with it but not enough to pee the bed
Good things come to those who WEIGHT !
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02-12-2002, 03:27 PM
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#6 |
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Registered User
Join Date: Feb 2002
Location: ontario
Posts: 74
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I don't know about Kava Kava, I heard some bad reports about it about a month ago, people supplementing with it had major liver problems, I think it may be taken off the market here in Canada if I remember correctly. If I need an occasional aid to go to bed, I either use Benadryl or Gravol. Benadryl is what we usually give patients at the hospital, works really well. If you want something natural, herbal teas tend to have a psychological effect of putting you to sleep ie. apple cinnamon, chamomille, etc.,
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02-12-2002, 08:37 PM
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#7 |
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IronMagLabs Owner
Administrator
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ZMA helps promote sleep.
 BOARD SPONSORS: 
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02-13-2002, 09:01 AM
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#8 |
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Registered User
Join Date: Jan 2002
Location: Georgia
Posts: 27
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I agree with Prince. I tried ZMA for the first time last night and it just absolutely knocked me out. Lots of strange dreams, too, so I must have had some good, deep sleep.
You cannot run away from a weakness; you must sometimes fight it out or perish. And if that be so, why not now, and where you stand?
--Robert Louis Stevenson |
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