Reply With Quotehow many grams of protein are in the megay whey? what about your diet, routine etc.?
getting back into lifting with supplements
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03-21-2005, 07:29 PM #1Registered User
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getting back into lifting with supplements
ok, i stopped working out for a couple months and now im gonna get back into it, iwas taking creatine towards the end of my lifting didnt really see a difference, i just bought "mega whey protein" and "L-glutamine" gnc. if someone could advise me on how to take these and what i can expect from them it'll be a great help
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03-21-2005, 08:10 PM #2Back from the dead
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03-21-2005, 08:28 PM #3Registered User
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60 grams per serving, i dont really have set diet, usually for breakfest ill have 3 eggs, suasage, coldcut hero for lunch and dinner varies from steak or chicken, as for my routine i only really do flat bench, incline, various curls, and tries(i know i need help with a routine, home gym).
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03-21-2005, 09:13 PM #4Saiyan Prince
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mega whey protein i think is 60g per serving. its expensive tho. for starters take a 60g serving right after you lift with sum form of carbohydrate as well. I dont know what to expect, im thinking if your so new to weight lifting that you dont know what to expect from a protein shake then you probly dont get enough protein in your diet... do you know how much protein you get in your diet? if you dont, then first figure how much you want, then see how you can fit it in. this is probly going to call for a protein shake here and there throughout the day. so aside from post workout, i drink some with snacks. if you dont have very much in your diet now, then you should expect some muscle gain as a result of getting some in your diet.
Originally Posted by ecksman
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03-21-2005, 09:18 PM #5Saiyan Prince
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okay dude you need to spend some time in the diet, and training sub forum, thats gonna get you to where you want to be. you can run searches for beginners routines, you need to work more then your upper body or its gonna mess you up. Originally Posted by ecksman
since you dont have a set diet i suggest you get one, start by eating at a maintinance level of calories and then work your way up on a nice, long, clean bulk.
best of luck friend
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03-22-2005, 01:23 PM #6Registered User
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Originally Posted by gococksDJS
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03-22-2005, 03:05 PM #7Back from the dead
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you know whats funny? I didn't mean to do that at all and didn't notice it until your post. haha... Originally Posted by young d
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03-22-2005, 03:13 PM #8Gatekepper ELITE MEMBER
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If you are only eating 3 meals a day, focus more on fixing your diet. Supplements won't do anything for you if your diet is off. You need to eat at least 5 times/day, IMO.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-22-2005, 03:18 PM #9Member
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Freudian slip. Originally Posted by gococksDJS
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03-22-2005, 03:22 PM #10Gatekepper ELITE MEMBER
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LOL, I did't know you were gay, Goldcocks. Is that where you got the nickname? Originally Posted by redspy
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-22-2005, 07:54 PM #11Back from the dead
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It's my pet name John H gave me...look deep within pirate, look deep within. Originally Posted by PirateFromHell
LOL, I did't know you were gay, Goldcocks. Is that where you got the nickname?
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03-22-2005, 10:24 PM #12Saiyan Prince
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what about blowcocks Originally Posted by gococksDJS
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03-22-2005, 10:38 PM #13Back from the dead
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its a joke, gococks means go gamecocks, or USC. Originally Posted by DDan16
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03-23-2005, 05:12 AM #14Registered User
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Originally Posted by PirateFromHell
LOL, I did't know you were gay, Goldcocks. Is that where you got the nickname?
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03-23-2005, 05:14 AM #15Registered User
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for the 191st time!! Originally Posted by gococksDJS
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