Reply With QuoteDoes BCAA really work? or is it really just a waste of money?
BCAA for muscles aid
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Thread: BCAA for muscles aid
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03-23-2005, 06:45 PM #31Gatekepper ELITE MEMBER
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If you are going to lift an hour after getting up, you should have some carbs with your protein. Ideally, you shouldn't have any carbs for three hours proceeding cardio on a cut, IMO.
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03-24-2005, 07:00 AM #32INK NOT MINK ELITE MEMBER
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03-24-2005, 07:16 AM #33Gatekepper ELITE MEMBER
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If you are cutting, they help, IMO. "Waste of money" depends on your budget.
Originally Posted by sara
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03-24-2005, 07:19 AM #34INK NOT MINK ELITE MEMBER
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I hear comments on glutamine that they don't work, unless you take high amount
How many grams do I need to take in to make it work on my cardio days?
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